How and in what ways can you cleanse the intestines at home?

Our intestines are a long “hose” that bends and twists many times to fit inside the body. Depending on the weight and height of a person, its length ranges from 6 to 8 meters. On the inner surface of the intestine there is a large number of villi, which accumulate the remains of digested food that the body does not need. They are toxins and so-called “slags” that, when decomposed, poison the body.

How to cleanse your colon with salt water
Sorbents for intestinal cleansing: types and application
Colon cleansing with castor oil, reviews
Colon cleansing with laxatives
How to cleanse the intestines of toxins?

Another place where metabolic products accumulate is the intestinal bends, where the passage of waste is difficult. To get rid of these harmful substances, the intestines must be cleansed periodically. Contrary to popular belief, it is not at all necessary to resort to an enema; there are many other equally effective methods of cleansing the intestines at home without an enema.

How to cleanse the intestines of waste and toxins without an enema

So, as mentioned above, there are a huge number of ways to cleanse the intestines. For the most part, they consist of regular and systematic consumption of certain products. These products include:

apples;
juices;
kefir;
porridge;
raw vegetables;
honey.

In addition to eating these foods, you can also cleanse your intestines with:

salt water;
cellulose;
seeds;
special jelly;
herbal decoctions;
bran

Preparations for cleansing the body of waste and toxins

Many people are reluctant to perform various at-home colon cleansing procedures or change their diet. Therefore, they use drugs to cleanse the body of waste and toxins. As a rule, the following are used for this: Fortrans (powder), Magnesia (Epsom salt), Polysorb and others. But doctors recommend paying more attention to the health of your body and using these drugs if it is necessary to cleanse the intestines before surgery. In all other cases, it is better to use folk remedies to cleanse the intestines without enemas.

Use of medications

You can quickly empty your bowels with the help of medications. Before using them, you should consult your doctor, as such products have contraindications . Carefully read the instructions included in each package.

The most effective means are:

Polyphepan. This medication must be taken before meals. It is pre-dissolved in a small amount of clean water. The components of the drug do not have a negative effect and are completely eliminated within 24 hours.
Fortrans. The product cleanses all parts of the intestines. The effect of it can be compared to several enemas. It contains components that can cause an allergic reaction.
Enterosgel. This remedy effectively removes all harmful substances from the body. In addition to the intestines, it can cleanse the liver and kidneys.
Polysorb. The drug allows you to rid the body of toxins, allergens, and toxins without an enema. It is often recommended for the treatment of diarrhea and viral hepatitis.
Duphalac. Mild laxative. It is available in the form of powder and syrup. Effectively copes with cleansing the colon . Take it in the morning on an empty stomach.

The better the drug, the milder its effect will be. Specific dosages should be determined only after consultation with a doctor. Overdose can lead to negative health consequences.

Colon cleansing with folk remedies

Apples

Apples contain a large amount of fiber, the so-called intestinal broom, as well as fruit acid, which copes well with toxic substances.

To cleanse the body you will need 2 kg of apples; it is better to choose sour varieties. Cleaning is carried out for one day, during which you need to distribute the apples evenly into portions. It is not recommended to eat any other food, but you can drink water in any quantity.

Carefully! A large number of apple seeds can cause poisoning of the body.

Juices

Like apples, juices contain a lot of fruit acid, which perfectly dissolves hardened feces. That is why it is recommended to choose sour juices to cleanse the body: apple, grapefruit, cherry, etc.

Important! Juices must be freshly squeezed or canned. Avoid packaged juices.

Different fruits, and what’s more, even different varieties of apples contain different amounts of liquid, so select the required volume yourself, depending on what you will squeeze the juice from. The main thing is that the output is at least two liters.

Colon cleansing at home is carried out for one day, for this you need to drink 200 ml of juice every hour. It is forbidden to eat anything, as well as drink tea, herbal infusions and even water. Cleansing is recommended 2 times a month.

Kefir

Kefir is an excellent remedy in the fight against harmful substances that arise from decomposing feces. In addition, kefir contains beneficial fungal bacteria that normalize intestinal microflora and improve immunity.

For cleaning you will need 2 liters of kefir, the process is similar to juice cleansing.

Porridge

Cereal porridges contain dietary fiber, which allows you to quickly and gently cleanse the intestines. Cereal porridges include:

Raw vegetables

Vegetables rich in fiber are one of the best ways to cleanse the intestines. Most suitable for this:

cabbage;
radish;
celery;
carrot;
zucchini;
bell pepper, etc.

Add fresh vegetables to your diet: make salads, slice them, eat them just like that and you will forget about intestinal problems forever!

Honey

Our ancestors also knew that honey is an excellent way to cleanse not only the intestines, but the entire body as a whole. This wonderful natural product improves blood composition, the functioning of internal organs, restores intestinal microflora and improves immunity. Honey is a source of biologically active substances and microelements.

Colon cleansing occurs using a specially prepared mixture.

To prepare you will need:

1 tablespoon honey;
1 glass of water.

Mix the ingredients and take a glass 3 times a day 30 minutes before meals. The course of treatment is 2 months.

Salty water

The method of cleansing the intestines with salt water is practiced quite successfully by yogis; they call it “shank prakshalana”. The method of action is quite simple: you drink salt water and do special exercises that direct the water to the right places, thereby helping to get rid of fecal deposits in the intestines.

Attention! This method is contraindicated for people with gastrointestinal problems and weak kidneys.

To prepare salt water you will need:

1 tbsp. spoon of sea salt;
1 liter of water.

Boil water and dissolve a tablespoon of salt in it. It is recommended to perform the procedures in the morning before meals. The first thing to do is drink a glass of warm salt water, and then do the exercises that will be described below. After the exercises, repeat the entire cycle 6 more times. Upon completion of the procedure, you need to go to the toilet.

Note! Salt leaving the intestines can cause irritation! Therefore, instead of using toilet paper, washing with water or vegetable oil is recommended.

Exercises:

Stand with your feet shoulder-width apart. Interlace your fingers and point your palms up. Straighten your back and breathe evenly. Make smooth continuous tilts of the body to the sides. Do 4 times on each side.
The starting position is the same as in the previous exercise, extend your right arm forward, place your left arm in the middle of the chest, so that the thumb touches the cavity of the collarbone. We turn our body to the left and move our right hand back. The hips and legs should remain motionless. Repeat 4 times for each side.
Lie on the floor with your stomach down. Big toes touch the floor, hips raised. The distance between the feet is 30 cm. Turn your torso and head until you see the heel of the far leg. Thumbs should not leave the floor. Repeat 4 times for each side.
Squat down, the distance between your feet is 30 cm, your heel does not touch the floor. Place your hands on your knees. Turn your torso to the right and at the same time lower your left knee to the floor. Do 4 times for each side.

What should you pay attention to before choosing a cleansing technique?

It is very important that your intestines are healthy, otherwise cleansing will simply harm you. It is advisable that there are no problems at all in the digestive system, since salt negatively affects the affected areas. This procedure can be carried out after cleansing the intestines of toxins with activated carbon or other folk remedies. It gives good results if done systematically.

You can take some measures in advance to ensure that your digestive system does not become clogged. To do this, your diet should include more fresh fruits, cereals and vegetables. It is advisable to season food less frequently with sunflower oil and animal fat.

You should move and exercise more. Usually, intestinal slagging occurs from constant sitting or lying down.

Before making a final decision on how to cleanse your colon, consult your doctor. Taking medication right away is not the best start to a healthy lifestyle. If you are overweight, you should definitely consult a nutritionist, as cleansing can cause serious stress to the body.

In addition, it is necessary to rationalize nutrition, and abruptly switching to a strict diet is not the best way, since the body may resist: constipation, stomach pain, etc. will appear.
Most likely, you will be advised to drink cleansing juices and eat salads. After a week of such a diet, you can cleanse the intestines and only then go on a diet with the right diet. comments powered by HyperComments

How to cleanse the intestines at home - watch the video

Cellulose

Colon cleansing is carried out using medical microcrystalline cellulose; it can be purchased at almost every pharmacy. This wonderful component perfectly absorbs toxins and cholesterol, removing them from the body along with feces. In addition, microcrystalline cellulose allows you to clean the intestinal walls mechanically, like a washcloth.

The cleaning process is carried out according to the instructions in the package.

Important! Try to drink as much water as possible while cleaning with this method. Not having enough water in the body can lead to constipation.

Bran

The principle of action of bran is the same as that of microcrystalline cellulose. Bran is the skins of seeds and grains that are not absorbed by the body and, when they enter the intestines, work on the “brush” principle. They clean out deposits of feces and stones from the inner wall of the intestines. While in the body, bran works like a sponge, absorbing toxic substances and water, so during the course of treatment it is necessary to drink a lot of fluid.

Take 1 tablespoon 3 times a day, half an hour before meals, with a glass of water. The course of treatment is a month.

Flax seeds

Colon cleansing with flax seeds is popular among residents of Siberia. And for good reason, this method allows not only to remove all harmful substances from the intestines, but also to normalize the functioning of the entire gastrointestinal tract.

For cleaning you will need:

flax seeds 100 g;
unrefined sunflower oil 250 g.

Grind the seeds in a coffee grinder and then add oil. Let it sit for a week, shaking the mixture occasionally. Take a tablespoon 3 times a day an hour before meals, for cholecystitis - during meals. The course of treatment is 7-14 days. During it, you need to adhere to a simple diet: include mainly plant foods in the diet, replace meat with fish, eliminate nicotine and alcohol.

Carefully! You should not use this tincture in oil during an exacerbation of pancreatitis, hepatitis, or cholelithiasis. During these diseases, the tincture is taken with water.

Colon cleansing with herbs

For a course of treatment you will need a collection of herbs with a specific effect:

choleretic 4 tbsp. spoons;
laxative 3 tbsp. spoons;
mucus-dissolving 2 tbsp. spoons;
soothing 1 tbsp. spoon.

These types of herbs can be purchased at any pharmacy. After consulting with a pharmacist, you can choose a unique mixture to suit your taste.

Mix all herbs in the specified proportion. Pour 1.5 tablespoons of the mixture into 1 cup of boiling water. Let the broth brew for an hour in a thermos or in a dark place. After the time has passed, filter the broth through a strainer and drink half an hour before bedtime. It is not recommended to add sugar or any other spices to the solution. The course of treatment is 1 week.

Consequences of a dirty gut

The process of cleansing the intestines is an integral part of a healthy lifestyle (HLS). The optimal age at which you can start performing procedures is 30 years. And if a person is in the grip of bad habits that directly affect his appearance, then even earlier. For example, addiction to tobacco, alcohol, and excessive food consumption disrupts the functioning of the gastrointestinal tract. Food begins to be digested and absorbed worse, and the peristalsis of the small and large intestines is disrupted.

The consequences are sad: constipation, flatulence, skin begins to peel. In addition, fatigue, insomnia, and headaches are observed. On the other hand, blood pressure is disturbed, increasing the possibility of a heart attack. And finally, a tendency to the formation of benign and cancerous tumors, diabetes mellitus, and damage to the nervous system.

Intestinal pollution provokes many diseases of internal organs

British scientists claim that almost 95% of diseases are caused by toxins and allergens in a polluted intestine. Moreover, the observant Chinese made a wise conclusion: “We are what we eat.” Perhaps after such information people will think about how to completely cleanse the intestines of fetid impurities.

Colon cleansing at home with an enema

This is the most popular way to cleanse the intestines at home, accessible to everyone. To carry out the procedure, you need a large enema (at least 2 liters), petroleum jelly, and rinsing liquid.

Enema solutions can be of several types:

with lemon juice - add enough lemon juice to boiled water so that the liquid is slightly sour, since a large amount of acid can burn the intestinal mucosa;
with potassium permanganate - the enema solution is brought to a pale pink color and, when it enters the intestines, acts suppressively on putrefactive microflora, disinfects the intestinal tract;
with soda - take 15 g of soda for 2 liters of water, the liquid well dissolves the mucus accumulated in the intestines, cleanses the “pockets” of feces, dissolving them.

The procedure is carried out in the morning after natural bowel movement. If this does not happen, then you should give a micro-enema with water without additives.

How to give an enema correctly:

The solution is poured into the container (the outlet tap is first closed). The enema is suspended at the level of a person’s height, the tip of the tip is lubricated with Vaseline. The person lies on the floor on his side, knees pulled up to his stomach. The tip is inserted into the anus and held so that it does not slip out. The tap opens.
A person must breathe deeply and be calm. During the filling of the intestines, a slight coolness will be felt in the stomach. When the water from the enema is almost completely out, the tap is turned off and the tip is removed.
The urge to defecate begins immediately, but you need to be patient, holding water in the intestines as long as possible so that the waste has time to dissolve.
After bowel movements, it is not recommended to leave the house, as the urge may still occur.
After completion, you need to lubricate the perianal area with a soothing cream.

A course of colon cleansing at home using an enema takes a week (procedures are carried out once a day) and is repeated every year. During this week, you should eat light food, do not overeat, it is advisable to consume a glass of bio-kefir daily.

Enema use is prohibited for people suffering from rectal prolapse, hemorrhoids, anal fissures, and intestinal polyposis.