Preparations to increase immunity in women

Today the site sympaty.net will talk about how and with what you can boost the immunity of an adult. The fact is that adults’ immunity is not much stronger than that of children, which means that we need to think about increasing the body’s defenses in advance.

So, the best ways to boost immunity, folk recipes and ideal products for these purposes - read more about all this in our article.

The main reasons for the decrease in protective forces

Before considering what is needed for the immunity of an adult, you need to pay attention to the reasons for the decrease in protective functions. They are aimed at combating external threats (pathogenic microorganisms) and internal unfavorable factors (for example, disorders at the cellular level). This system is called the immune system. It helps us avoid the development of various diseases, and also speeds up the healing process if pathogenic processes do begin to develop in the body.

Probably every person has heard that hardening helps improve immunity. Dousing yourself with water in the morning, going to the pool, and doing exercises help reduce the likelihood of catching colds and flu. Therefore, it depends on the person what kind of immunity he has.

The protective functions of our body are influenced by various unfavorable factors. Therefore, when wondering how to boost an adult’s immunity, you should pay attention to adverse external and internal influences. The main ones are:

Increased physical and emotional stress.
Passive lifestyle.
Poor nutrition. Constant snacking on the go, an unbalanced diet, and eating fast food lead to a decrease in the body's protective functions. If the diet is not supplemented with a sufficient amount of fruits and vegetables, protein, the body will not receive the necessary microelements and vitamins. They are needed for the proper functioning of all systems, including the immune system.
Unhealthy sleep. This leads to increased irritability and neurosis. If you don't get enough sleep (for various reasons), you get tired faster, become stressed and depressed, and feel depressed.
Bad habits. Smoking, alcohol, etc. lead to various negative consequences, including a decrease in protective functions.
Bad ecology. Under such conditions, the body also cannot function correctly.

These are the main reasons why the body's defenses decrease. If you eliminate all unfavorable factors, you will immediately feel better. No additional effects on the body that affect the immune system will be required. But sometimes a person cannot exclude negative influences. It is often not possible to leave a big city where there is an unfavorable environmental situation. Some people suffer from insomnia, which can only be treated with medication. But if you cannot eliminate all negative factors, reduce their negative impact as much as possible.

Also in this case, it is worth thinking about stimulating the body’s defenses with special means.

How to boost immunity for an adult?

There is no point in once again emphasizing the importance of maintaining the human immune system in proper condition. In order to avoid various diseases, one should maintain immunity at the proper level, using both medications and traditional medicine.

Immunity is the body's ability to resist the negative influences of the environment. Depending on how well the immune system works, a person either gets sick often or is in excellent health. There are cases when people did not get sick at all for a long time, due to the fact that their immune system did not malfunction.

Symptoms of low immunity

When studying how to improve immunity in an adult, it is worth paying attention to the fact that failures in this system are manifested by certain symptoms. In this case, a person gets colds or flu more than 5 times a year. This is a clear sign that the defenses have weakened.

With reduced immunity, a person often suffers from depression. He is depressed most of the time and loses interest in the surrounding reality. A person may also often develop herpes (even with slight hypothermia) or suffer from furunculosis.

Malaise for several weeks indicates a weakened immune system. A person may also suffer from fungal diseases and infections. They are difficult to treat and develop into chronic forms.

There may be loss of appetite. Even tasty food does not attract a person. He may skip meals, which also negatively affects his overall well-being.

Due to reduced immunity, a person may suffer from insomnia. He quickly loses or, conversely, gains weight. If you notice this, you should consult a doctor. He will conduct a diagnosis and be able to prescribe the correct treatment. During the medical examination, an immunogram is performed. This allows you to determine the presence of antibodies to various infections, as well as assess the body’s response to the invasion of foreign microorganisms.

How to boost immunity for an adult? There are different methods. However, self-medication is prohibited. The symptoms listed above may be a sign of other diseases. Therefore, only a doctor should carry out the diagnosis. But there are a few steps you should take to boost your immunity.

Means to enhance immunity in adults

Just half a century ago, there was no reliable information about which drugs were effective in boosting immunity in adults and children. Today, numerous pharmacies provide a fairly wide selection of drugs that can stop the progression of a number of diseases. And more recently, pharmacies began to place on their shelves drugs bearing the mysterious name “immunocorrectors.”

Drugs to boost immunity for adults

All drugs existing today that help improve immunity in adults are divided into two groups: homeopathic and synthetic. Due to the fact that homeopathy is not particularly popular in modern medicine, there are not as many drugs of the first group as there are synthetic ones. If you want to cure a disease with a minimum of side effects, drugs from the German pharmaceutical company Heel are recommended. In terms of their effectiveness, the drugs are quite capable of withstanding competition with synthetic drugs. Among the variety of homeopathic treatments, the following should be highlighted:

Galium-Gel. Able to provide assistance to body cells responsible for neutralization functions. Thus, the drug strengthens the immune system, making its use advisable both for the prevention and treatment of bacterial and infectious diseases.
Engystol. The drug affects individual sulfide enzymes, so it is better not to take it together with antibiotics, as it helps neutralize them. This explains the effectiveness of the drug in the treatment of viral infections. In addition, the drug helps to enhance metabolism and activates the functioning of blood vessels, which helps to enhance the protective properties of the body.
Compositum Echinacea. The drug helps reduce inflammatory processes, activates the immune system and detoxification functions of the body. Increases humoral and nonspecific immunity.
Aflubin. Reduces fever and inflammation, increases the level of local immunity. It is necessary to take the drug for several weeks immediately before an exacerbation of influenza. It is less effective than the Heel line of drugs, but does not belong to them.

Medicines to boost immunity

Immusstat. The drug has proven its effectiveness in the treatment of acute respiratory viral infections and viruses of groups A and B. It helps at the initial stage of the disease, when the virus penetrates the cells of the body, which makes it obvious that it is pointless to take it during long-term treatment. Causes the synthesis of interferon in the body and the activation of microphages - defenders of the immune system.
Magnelis. Helps eliminate magnesium deficiency, which is necessary for the normal functioning of body cells. It is precisely when there is a deficiency of this chemical element in the body that the drug is prescribed. It contains magnesium lactate and pyridoxine hydrochloride. Adults are recommended to take the medicine 6-8 tablets per day.
Immunal. Refers to the list of drugs intended to stimulate the immune system. Use is indicated when it is necessary to stimulate the immune system, as an adjuvant during long-term antibiotic therapy, to prevent influenza and colds. The composition of the drug includes vanillin, silicon dioxide, lactose, sodium saccharinate, and dried purple echinacea juice. Adults should take the drug four times a day, one tablet.

Tablets to boost immunity in adults

Amiksin. This medication takes part in the production of interferons types a, b, g. In medical practice, Amixin tablets are used as a non-toxic antiviral agent. At the same time, the drug helps to activate the growth of stem cells.
Cycloferon. This drug causes an acceleration of the synthesis of interferons types a and b. In addition, it helps to normalize the ratio of cells that form the basis of human immunity, the so-called T-helpers and T-super stressors. In order to create granulocytes, it causes activation of bone marrow stem cells. As the disease progresses, the activity of this drug is very high. Most effective for influenza, colds and viral infections.

If the frequency of colds in a person is more often than 5-7 times a year, we can talk about the fact that there are disturbances in the functioning of the immune system of his body. Most often, it is enough to make adjustments to a person’s lifestyle in order to correct the situation. Tablets that enhance immunity are indicated for use by adults in cases where more serious problems are present.

There are plenty of tablets whose action is based on artificial and natural ingredients. It is necessary to coordinate their use with your doctor in any case.

There is the following classification of tablets to strengthen the immune system of an adult:

biogenic and herbal products;
bacterial immunostimulants;
interferons;
nucleins;
thymus remedies;
tablets of non-specific action.

Only a competent medical professional can give an accurate recommendation regarding the advisability of taking a particular drug. To do this, he needs data from a laboratory analysis of the immune status of the blood. In the event that there are minor problems with the functioning of the body’s immune system, you can limit yourself to taking natural stimulants, the effect of which is mild. In case of severe immune pathologies characterized by pronounced symptoms, an emergency correction of the immune system should be made, which involves the use of effective medications strictly according to the doctor’s prescription.

Suppositories for increasing immunity in adults

Suppositories to enhance immunity should be prescribed to adults in the case of complex therapy for respiratory infections and, if necessary, treatment of diseases caused by exposure to various viruses. Suppositories for enhancing immunity have proven to be highly effective in the treatment of diseases such as herpes, human papillomavirus infection, hepatitis, cytomegalovirus and many other diseases.

Suppositories made on the basis of interferon have the strongest anti-chlamydial effect; they are also characterized by regenerating, anti-inflammatory and membrane-stabilizing properties. When using such suppositories, doctors note a slight reduction and, in some cases, complete elimination of the symptoms of many diseases that are clinical in nature. Another important point should be considered the reduction of relapses of chronic diseases, the body’s significant resistance to the effects of all kinds of infections.

Before using suppositories to enhance immunity, you should seek medical advice so that the most appropriate option is individually selected. Other methods of properly maintaining immunity should not be neglected, such as herbal infusions, healthy foods, adequate sleep and physical activity. In combination with the use of suppositories that increase immunity, all this will help maintain health and physical activity for a long time.

Injections to boost immunity for adults

Afinoleukin injections have proven highly effective in increasing immunity in adults. Intravenous administration of this drug causes the induction of the immune system towards those antigens for which the immunological memory of leukocyte donors is preserved. It is recommended for adults to use it during complex therapy of septic, purulent and inflammatory processes, for lymphogranulomatosis, lymphocytic leukemia and other diseases that are accompanied by damage to the body's immune system.

Intravenous immunoglobulins have the ability to change the production of interleukins and the level of receptor expression. They are used in cases of weakened immunity as a result of acute intestinal infections, dysbiosis, chronic enterocolitis, allergic dermatoses occurring against the background of intestinal dysfunction.

Vitamins to boost immunity in adults

Acute respiratory viral infections are especially acute during the height of the epidemiological period. The danger of contracting an infection is everywhere: in transport, stores and any other places with large crowds of people. Human immunity has sufficient ability to resist viruses, even if they are very strong. However, at a time when infections show significant activity, when weather conditions change, air temperature decreases, and in conditions of a lack of vitamins, the body’s immune system weakens. To constantly maintain the human immune system at the proper level, it is necessary to use vitamins of the following groups:

group B. Help stimulate the immune system against the background of stress, which can be caused by injury or surgery. They are not directly related to the antibodies produced that resist viruses; however, they stimulate the production of hormones, take part in metabolic processes, and cleanse the blood from the effects of harmful microorganisms;
complexes of vitamins A, B, C, D and B6. Prevent the possibility of viral infections entering the body and carry out proper prevention of respiratory diseases;
vitamins of group B6. Promote the production of antibodies that resist the effects of harmful microorganisms that cause influenza and infectious diseases.
vitamins of group E. Useful for all age categories. They have the ability to increase resistance to viruses in adults and the elderly.
vitamins of group C. Increase the body’s ability to resist the effects of harmful microorganisms and viruses. I promote the active production of phagocytes, these are cells that eliminate bacteria that have entered the blood.
vitamins B9. Required for the full functioning of the bone marrow, strengthens the body's immune defense.
vitamins of group P. They form a flavonoid group that protects the body from the effects of viral infections and inflammatory processes, exposure to toxic substances and the appearance of tumors of all types.
phytoncidal group. They actively resist pathogenic bacteria and protect the human immune system.

How to boost your immunity yourself?

How to strengthen an adult's immune system at home? There are several recommendations that help in this matter. This is also good prevention. First of all, minimize the impact of negative factors on your body. You need to normalize your sleep, diet, diet, physical activity, etc. This will slightly improve your condition. You will have strength and your mood will improve. You will be able to feel the joy of life, which also has a positive effect on the body.

Stop smoking cigarettes and drinking alcohol. This is one of the most negative factors that leads to irreversible consequences for the body. Therefore, giving up alcohol and smoking will also have a positive effect on your well-being. There are special techniques that help get rid of addiction. If you find it difficult to deal with this, consult a specialist.

There are other ways to strengthen your immune system at home. Both adults and children need to exercise as much as possible. Do exercises every day. It doesn't have to be done in the morning. Choose the time that is most convenient for you. You can do yoga or jogging. Sign up for swimming. This is a great way not only to boost immunity, but also to tone muscles and strengthen the musculoskeletal system. Exercising will make you more resilient. It will be easier for you to wake up in the morning.

It is advisable to add dousing with water or a cold shower in the morning to these procedures. Reduce the temperature gradually. This will help strengthen your body. However, remember that excesses in this case are also not welcome. Everything should be in moderation.

If high temperatures are not contraindicated for you, visit a bathhouse or sauna. This will help speed up blood circulation and reduce the risk of developing infectious diseases. Also, visiting a bathhouse accelerates the growth of immunoglobulins and helps remove toxins from the body.

Drink enough fluids every day. Clean water helps all body systems function properly.

How nutrition can affect immunity

According to some studies, the deficiency of certain micronutrients - zinc, selenium, iron, copper, folic acid, as well as vitamins A, B6, C and E - negatively affects the immune responses in animals. However, science has yet to study whether a deficiency of these micronutrients causes the same changes in humans . However, scientists are already pointing out that the available data on this matter looks promising.

Among the most studied microelements that have the highest potential for strengthening immunity, science notes:

Selenium – section on iHerb

Some studies suggest that individuals with selenium deficiency are at greater risk of bladder, breast, colon, rectal, lung and prostate cancer.

Vitamin A – section on iHerb

Scientists have long known that vitamin A plays an important role in resistance to infection and maintenance of mucous membranes through its effects on certain types of T cells, B cells and cytokines (regulators of growth, development and interactions between immune cells). Vitamin A deficiency has been associated with impaired immune function and an increased risk of infectious diseases. On the other hand, one study found that taking vitamin A supplements in the absence of deficiency had no effect on T-cell levels in healthy people.

Vitamin B2 – section on iHerb

There is evidence that vitamin B2 increases resistance to bacterial infections in mice, but how this ultimately translates into increased immune responses is not yet known.

Vitamin B6 – section on iHerb

Some studies suggest that vitamin B6 deficiency may reduce the immune response, namely the ability of lymphocytes to mature into T and B cells. Supplementing with vitamin B6 in moderate doses helps correct deficiencies in immune function, but taking megadoses of this vitamin does not provide additional benefits.

Vitamin C – section on iHerb

Surprisingly, scientists have not yet studied how vitamin C relates to immune function. Most studies have assessed the effects of vitamin C on the body as a whole. Scientists suggest that vitamin C may only benefit immune function when combined with other micronutrients.

Vitamin D – section on iHerb

Medicine has known for many years that sunlight has a beneficial effect on people who suffer from tuberculosis, but only recently have scientists realized why. Researchers have found that vitamin D, which is produced by the skin when exposed to the sun, triggers antimicrobial responses against the bacteria responsible for the development of tuberculosis, Mycobacterium tuberculosis. Whether vitamin D has the same ability to fight other diseases is unknown.

Vitamin E – section on iHerb

In a study of subjects aged 65 years and older, increasing vitamin E intake from 30 mg to 300 mg caused a greater antibody response to hepatitis B virus and tetanus after vaccination. However, the same increased reaction of the immune system in response to the administration of diphtheria and pneumococcal vaccines was not observed.

Zinc – section on iHerb

Zinc is an essential micromineral for the immune system, and its deficiency negatively affects the ability of immune system cells to do their job. However, scientists warn that although it is very important to provide your body with enough zinc (15-25 mg per day), an excess of this mineral can impair the function of the immune system.

If you suspect that your current diet is not providing your body with all the micronutrients it needs (as is the case with calorie restriction), taking a vitamin and mineral supplement can help strengthen your immune system. At the same time, experts note that taking increased doses of microelements is not justified, because more does not always mean better.

Folk remedies

Is it possible to strengthen the immune system of an adult using folk remedies? Yes. There are many recipes that can improve your well-being and increase the body's defenses. One of the most popular remedies is ginger root. It is grated and then mixed with honey, dried apricots, and lemon juice. This medicine is taken several spoons a day. Ginger tinctures are effective. They are especially effective in the cold season.

Do you want to strengthen your immune system with folk remedies? An adult can be recommended to introduce different seasonings into their diet. For example, it could be turmeric, pepper, bay leaf, cinnamon, etc. These spices will not only add a pleasant taste to your dishes, but will also help increase the body's defenses. This is a good prevention of colds.

Another popular remedy is garlic. Onions are also suitable for these purposes. They are able to cope with colds in a short time. These plants contain phytoncides that can effectively fight viruses and other pathogenic microorganisms. They also contain beneficial essential oils that enhance the body's defense reactions.

Aloe juice contains many useful vitamins: E, C, group B. It also contains amino acids that improve metabolism. To improve the taste of this substance, it is mixed in equal proportions with honey. Otherwise the juice will be bitter. The juice should be prepared immediately before use. Useful components are quickly destroyed, so this product cannot be stored for a long time. Honey also has many positive qualities. It enhances the effect of aloe juice while improving its taste.

There are various reasons for weak immunity in adults. What to do if your defenses are reduced due to constant stress? In this case, you can prepare soothing decoctions. Of course, they do not stimulate the immune system. But they eliminate the cause, which negatively affects overall well-being and contributes to a decrease in immunity

Propolis tincture is often prescribed to adults both as treatment and for prevention purposes. This is an effective remedy that has an anti-inflammatory and strengthening effect.

The doctor may prescribe other medications. There are many plants that help solve this problem. They also improve memory and speed up blood circulation. But if used incorrectly, the opposite effect is possible. Therefore, consult your doctor before use.

conclusions

Immunity is one of the most important systems of the human body in principle. It is on its performance that a person’s health – and even, in many ways, his life – directly depends. Therefore, you should not be negligent about your immunity; you need to strengthen it as much as possible. This can be done in different ways. Nobody cancels sports, healthy eating and frequent long walks in the fresh air. But it won’t hurt to help yourself a little by taking various medications, which will further strengthen your immune system and help you get sick as little as possible – and as “weakly” as possible, without any noticeable complications.

Herbs

What else can you use to boost your immunity? Herbs! Adults and children can be given decoctions and infusions. They differ in the method of preparation, dosage regimens, and effects on the body. You can purchase herbs in the form of tablets and capsules.

One such medicinal plant is Rhodiola rosea. It stimulates the production of lymphocytes, interferons, and also has a general strengthening effect on the body. Medicines based on this plant are prescribed to people who have undergone chemotherapy, surgery, as well as patients with oncology and immune pathologies. An alcohol tincture and extract are made from Rhodiola.

Ginseng is also one of the strong immune stimulants. It increases the production of complement proteins. It participates in inflammatory processes, killing foreign microorganisms. Ginseng has a general strengthening, rejuvenating and analgesic effect. Alcohol tinctures are produced from it.

Both adults and children should definitely take Echinacea tincture for immunity during the cold season. This remedy is considered one of the most powerful. This herb stimulates the production of T-lymphocytes, phagocytes. Moreover, this plant acts selectively. It only affects weakened immune systems. If it is normal, echinacea will not stimulate the production of additional immune system cells. Pharmacies sell many products based on Echinacea. They taste quite pleasant. Therefore, treatment will not be difficult. Take any product based on this plant for no more than 8 weeks. It is also a good prophylactic during epidemics.

What remedies are there to boost immunity?

Pharmacological companies regularly market medications whose purpose is to help a person maintain immunity. On pharmacy shelves you can find drugs based on bacterial enzymes, interferon and nucleic acid. Drugs that support immunity are called immunomodulators. They are designed to generate an immune response to pathogens, external irritants and foreign tissue. Modeling drugs improve immunity and overall well-being and reduce recovery time during and after illness. Immunomodulators are divided into immunostimulants and immunosuppressors. The former have a positive effect on metabolic processes and affect immunocompetent cells. Immunosuppressants suppress the immune system and are prescribed in cases where protective components are produced in excessive concentrations or mistake the body’s own tissues for foreign ones. People who face frequent diseases constantly think about how to improve the immunity of men, women and children. Depending on the test results, the doctor may prescribe drugs from one of the following groups:

Microbial. Made from weakened or killed microbes. The use of microbial immunomodulators is reminiscent of vaccination - fragments of killed microorganisms cannot lead to the development of the disease, but they form an immune response in the body. Microbial preparations are used for preventive purposes and are prescribed to people who suffer from chronic colds. Microbial immunomodulators include: Abbott, Bronchomunal, Ribomunil, Imudon.
Thymic. They are synthesized from substances that are secreted by the thymus (thymus gland) of cattle. The active substances are a complex of thymic peptides, which include: Timoptin, Timalin, Timostimulin and other substances. The components stimulate the production of T-lymphocytes, due to which the immune status is normalized. Thymic immunostimulants include: Timalin, Timogen, Imunofan.
Bone marrow. They are a combination of bioregulatory peptide mediators that are synthesized from pig bone marrow cells. The resulting substances are used to create natural or synthetic medicines. Drugs in this group help improve immunity and have a pronounced antitumor effect. Myelopid is a common bone marrow immunomodulator.
Cytokines. This is a group that includes dozens of types of molecules. The task of cytokines is to store and use information about the functioning of the immune system. Cytokine-based drugs are divided into natural and recombinant. Natural cytokines contain ready-made immune cells. The latter were obtained from donor blood pre-treated with weakened viruses. Recombinant drugs differ from natural ones in that they contain only one type of cytokine. An effective natural cytokine is Superlymph, recombinant is Neupogen.
Interferons. These are substances that are produced by the body to protect against viruses. Reaching the lesion, they affect immune cells and protect against pathogens. This group of drugs includes: Interferon, Arbidol.
Immunoglobulins. These are protein molecules that are highly active against viral infections. In modern medicine, they are sold in the form of serums that are introduced into the body intravenously or intramuscularly. The most popular drug in this group is a complex immunoglobulin preparation, or CIP.

In addition to the listed remedies, herbal preparations and nucleic acids are used to improve the immune status. They are used as an auxiliary treatment method in combination with other medications.

Vitamins

What vitamins are best for adults to take for immunity? It is worth noting that their quantity in the body must be balanced. An excess of vitamins and microelements also leads to negative consequences.

Therefore, before you start supplementing your diet with special complexes, you need to consult your doctor. Diagnostics is required to find out which micro-, macroelements and vitamins you are missing. Most often we need the following:

Vitamin D. Even with a balanced diet, it is sometimes quite difficult to get enough of it. One of the best sources of this vitamin is fatty fish. It also contains egg yolks and liver. However, our body also produces this vitamin on its own when the skin is exposed to sunlight. Therefore, it is during the winter period that a deficiency of this substance occurs. You need to take it in drops when there is not enough sunlight.
Zinc. This microelement promotes overall health. There is a lot of it in sesame seeds, turkey, and lentils. Zinc reduces the duration of colds.
Vitamin C: This vitamin increases the body's ability to fight infections. However, taking this vitamin in large doses can cause rashes and gastrointestinal disturbances.

When considering which vitamins are best for adults to take for immunity, it is worth noting several of the most popular complexes. These can be “Supradin”, “Multitabs”, “Alphabet”, “Vitrum”, “Complivit”.

Homeopathic medicines

How to boost immunity? Recently, herbal preparations have become increasingly popular. Most often they are produced by manufacturers in the form of drops, tinctures or tablets. These are, for example, “Immunal”, “Dr. Theis Echinacea”, “Chinese Schisandra tincture”, “Ginseng tincture”, “Eleutherococcus extract”, “Aflubin”.

Many parents complain that the drug Aflubin is far from 100 percent effective. It works, as a rule, only in cases of very low immunity. In addition, recently cases of allergic reactions to the drug have become more frequent. Adults note that with pronounced symptoms of the disease, Aflubin often does not have an effective effect.

How to quickly boost your immunity? There are many positive reviews about Immunal. With regular use, many note a significant decrease in the incidence of acute respiratory viral infections during the cold season; children in kindergartens also get sick less often. But some buyers believe that Echinacea tincture is absolutely equivalent to this drug, but costs less.

Before purchasing homeopathic medicines, be sure to consult a doctor whose competence you do not doubt. This way, it will be possible to determine which specific substances your body lacks and what will help restore immunity. In addition, you will protect yourself from a useless purchase and disappointment.

A huge plus of this group of immunostimulants is their natural base, the minus is their average effectiveness and the presence of alcohol.

Prices for this group of goods are relatively high (on average from 250 to 1000 rubles). Of course, the numbers are averages for general information. The cost of drugs in each individual pharmacy is different and depends on the enterprise management system.

Products for immunity

It's not just children who get sick during cold and flu season. Quite often, weak immunity is observed in adults. What to do in this case? You need to reconsider your diet. It should contain vegetables, fruits, protein and other healthy ingredients.

Scientists have proven that 70% of the cells responsible for immunity are located in the liver. The performance of the protective system directly depends on the work of this organ. Proper nutrition improves liver function. You need to eat regularly. You can't skip meals. At the same time, you need to make sure that the food is not too high in calories.

There are several specific products that are more effective than others in increasing immunity. These include honey, wheat germ, lemon. In the first half of the day you need to saturate your body with protein foods. This allows you to maintain immunity throughout the day. It is protein that allows you to produce a sufficient amount of amino acids that take part in the fight against viruses and bacteria. You need to have dinner with light vegetable soups and fruits. These are the main products that increase immunity in both adults and children. Do not overload your digestive system at night. This leads to a decrease in protective functions. Supplement your diet with berries. It is especially worth paying attention to blueberries and black currants.

The body needs both plant and animal proteins. The latter are found in meat, eggs, fish, and milk. Vegetable protein is found in peas, buckwheat and oatmeal, and beans. Liver and seafood increase immunity. Eat horseradish and season your dishes with a variety of organic spices.

What is immunity

Immunity is the main defense system of the human body. It is how well it works that determines how healthy a person will be. At first, a person is born with a “pure” immune system, which does not yet know how to properly fight various diseases - but gradually it becomes stronger and stronger, capable of coping with more and more serious internal problems.

When they talk about the principle of immunity, they often compare various diseases to locks, and immunity to a set of keys. When a child is born, the body has no “keys”, so any disease will manifest itself very strongly in the body. This is why children get sick so often. After each disease, a new set of “keys” appears in the body, which allow you to quickly fight common diseases. If the disease is standard and does not change, for example, chickenpox, then you only get it once in a lifetime. If there is this constantly changing disease, for example, the flu, then the person will still get sick again, but at least he will endure everything much easier than if he had not been sick at all, because the “key” will be at least partially suitable.

But, of course, although creating a “base” of these same “keys” is vital for the body, enduring diseases is not the only option for strengthening the immune system. There are other options. For example, if, in principle, you take competent vitamin complexes, then your immune system will work much better. Of course, if viruses or bacteria enter the body, it will still get sick, but the disease will be in a much milder form, so it is very important to strengthen the body by taking remedies that will help the immune system function better.

Read about the features of preventing diseases such as tonsillitis in children and sinusitis in adults.

The best drugs

How to improve the immunity of an adult if the listed remedies were not effective enough? In this case, the doctor may prescribe several effective medications. They are prescribed in the form of tablets or injections. They have a powerful effect on the body's defense system.

If you are interested in how to restore immunity in an adult with the help of medications, pay attention to the following drugs. Be sure to consult your doctor about how to take them and whether it is worth doing it at all in your case. He can assign:

"Galavit" and "Polyoxidonium". These are analogues that increase the body's resistance to diseases and strengthen the immune system. "Polyoxidonium" is prescribed to adults in the presence of chronic inflammatory processes. These drugs affect the activity of microphages. They also stimulate the production of T-lymphocytes and normalize the amount of antibodies in the body. These are also drugs that have a pronounced antioxidant effect.
"Magic Echinacea" This is an effective remedy for acute respiratory infections. The drug has virtually no side effects. It can be taken as a prophylaxis during periods of exacerbation of seasonal colds.
"Magnelis". The active ingredients in this drug are vitamin B6 and magnesium. This remedy not only increases immunity, but also improves the functioning of the entire body. A person becomes resistant to stress, and the functionality of all body cells improves.
"Dragée Merz." This is a complex of vitamins and minerals that helps increase immunity. It is prescribed by doctors for colds, as well as during the recovery period after illnesses.

If you want to boost immunity in an adult, these drugs should be considered first. Doctors prescribe them most often.

Vitamins for men

Now let's look at the drugs that are most suitable for men and the characteristics of their bodies. It also has its own characteristics that need to be taken into account.

For men, substances are especially useful for maintaining healthy joints, testosterone synthesis and restoration of the muscular system: phosphorus, calcium, iodine, vitamins B12, K.

Here are some well-proven men's vitamins:

Wellman is a general strengthening complex, especially effective during the period of autumn and spring vitamin deficiency, as well as for headaches, problems with memory and concentration. The lack of these vitamins means a fairly high risk of intolerance to one or more components in the composition, so people prone to allergies should be careful.
Duovit is a balanced vitamin and mineral complex for representatives of the stronger sex with an active, active lifestyle rich in physical activity. This composition is effective in improving the body's endurance, relieving stress from fatigue and tension, as well as slowing down aging and neutralizing accumulated free radicals.

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The symptoms of SARS are described in this article.
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Injections

In some cases, the doctor may prescribe immunity shots for adults. One option may be nucleic acid-based medications. They are available exclusively in injection form. The active substance is obtained from fish of the salmon family. It has a pronounced immunostimulating effect. The nucleic acids included in the composition accelerate cell regeneration. These drugs include Ridostin and Derinat.

There is another category of injections for immunity in adults. This is a group of immunoglobulins. Such injections are more expensive. They contain substances related to the human body, such as proteins. They participate in the production of passive immune cells. One of the most famous drugs in this group is “Human Immunoglobulin”.

Nucleic acid preparations

Stimulant drugs, the principle of action of which is based on the induction of interferon, and drugs containing nucleic acids, help increase acquired immunity in adults and adolescents. According to the method of entry into the body, nucleic acids are divided into natural and synthetic.

The latter are available in the form of lozenges, which, when dissolved, can quickly relieve flu symptoms. This class of drugs is not prescribed to patients to increase local immunity (for sore throat, rhinitis, otitis media). But they will help you recover faster from colds and surgical interventions.

List of main drug names:

Sodium nucleinate, the main active component of which is a mixture of nucleic acids from yeast;
Derinat - acts due to DNA fragments from the milt of sturgeon fish;
Poludan - contains a complex of polyadenylic and polyuridylic acids.

Other drugs

When considering how to increase immunity in an adult, it is worth paying attention to other drugs that the doctor may prescribe. These, for example, could be interferons. They are made from a protein that is produced by the body during the fight against viruses. When taking drugs of this group, immunity begins to develop, which actively fights the disease. One of the most famous in this group is “Human leukocyte interferon”.

Interferon inducers also have immunomodulatory effects. They increase the body's resistance to various viruses. The most common drugs are Kagocel, Cycloferon, Amiksin.

When studying how to increase immunity in an adult, you need to note a group of bacterial preparations. These are compounds that contain pathogens. They increase the body's defense reactions. Among the relatively inexpensive but effective drugs, Imudon and Broncho-munal stand out.

Such drugs are prescribed for serious abnormalities in the functioning of the body. They can have significant negative effects. Therefore, they are taken very carefully and under the supervision of the attending physician.

Interferon preparations

This class of drugs is most effective at the initial stage of colds. They perfectly relieve the symptoms characteristic of the flu - runny nose, lacrimation, sore throat, weakness, fever. They increase the body's resistance when taken regularly in courses (the duration of such a course and the exact dosage of tablets can be prescribed by an immunologist).

The drug Viferon is available in the form of rectal suppositories and tablets. An inexpensive and effective remedy, approved for use by children over 3 years old. Pediatricians often prescribe Viferon even to babies in the first year of life, but such treatment should not be practiced independently.

Anaferon is another popular interferon drug with a minimal list of contraindications and side effects. For children, there is Anaferon for children with a lower dosage of the main active ingredient. The drug affects both humoral and cellular immunity, and with regular use increases performance.

Natural pharmacy

Now a few words about what herbs are that boost immunity. As a rule, toxins are one of the first negative factors to attack the human immune system. They penetrate cells and disrupt their functioning, making the body's responses slow and weak.

Medicinal herbs will help restore immunity and protect against viruses. Teas and infusions of lemon balm, yarrow, calendula, echinacea, golden root, and milk thistle will restore your strength and health.

It is quite possible to make a folk remedy that increases immunity with your own hands and without large economic costs.

Grind 45 g of cold rhodiola and add half a liter of vodka. Leave in a dark place for 30 days. Dilute with 1/3 glass of water and drink 15 g 3 times a day. You need to take the tincture for at least 2.5 months. Break – 14 days. For maximum effect, take three courses of taking the tincture.
Pour 0.25 liters of boiling water over 10 g of dry lungwort herb and leave for 10 minutes. Strain and drink with honey.
Finely chop 30 g of raspberry branches and boil for 10 minutes. Leave for two hours and drink several sips throughout the day.
Grate the peeled ginger root and add the pulp of 1 lemon to the mixture. Mix with honey and take 1 tbsp every day. l.

Stress and immunity

According to researchers from Ohio State University, psychological stress affects immunity by disrupting the connection between the nervous, endocrine and immune systems. To be effective, these three systems must work in close coordination, passing chemical messages to each other.

According to experts, prolonged stress releases a whole set of stress hormones - mainly glucocorticoids. These hormones negatively affect the thymus gland, where T-lymphocytes are produced, and also interfere with the production of cytokines and interleukins, substances that stimulate the production of white blood cells and regulate their activity.