What drugs and foods improve brain function?

Attention! Drugs with a pronounced vasodilator effect can only be prescribed by a specialist, since most of them are characterized by a pronounced hypotensive effect, they have many absolute and relative contraindications, and can also provoke various negative reactions of the body during their use.

Prevention of oxygen starvation of GM

Prevention of oxygen deficiency in the GM is extremely simple. It consists of performing simple physical exercises. The main condition is that they be made on the street, preferably in the green zone of the city. As an alternative, walking in the evening or morning hours is suitable.

It is also required to perform breathing exercises, which for the most part consists of deep inhalations and exhalations, alternately done with the “stomach” and “chest”.

The video in this article will introduce readers to the rules of vascular health.

Oxygen saturation of the brain vessels is a necessity, but the use of medications to improve the supply of brain oxygen is an extreme measure that can only be used with the permission of the treating specialist.

However, even if directly prescribed by a specialist, it is better to give preference to natural-based drugs, since they have less negative effects on the body as a whole (after a preliminary discussion of the specific drug with the attending physician).

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Treatment options

Only a doctor can prescribe treatment for cerebral vasospasm. The course of the underlying disease that caused the discomfort must be taken into account. Sometimes it is enough to relieve the exacerbation of osteochondrosis or improve blood pressure and spasm of arteries and small vessels will stop bothering the patient, and the condition of the brain will improve.

General therapy includes the use of medications, physiotherapeutic procedures, and adherence to a daily routine. If the doctor allows, the patient can use traditional medicine recipes for treatment.

Quick relief from pain

To avoid further stroke, vasospasm must be treated. But first of all, it is necessary to undergo an examination so that the doctor makes an accurate diagnosis. Without knowing it, you cannot self-medicate, otherwise you can harm yourself.

Treatment is usually medicinal; the patient, as prescribed by the doctor, must take certain pills that will help cope with this disease.

Vascular spasms are always accompanied by pain. Therefore, painkillers are often prescribed for such ailments.

Only a doctor has the right to do this, and after a fairly in-depth and detailed examination. If cerebral vascular spasms are a concern, medications for treatment should be selected especially carefully.

Tablets are also prescribed that relieve other symptoms. An individual approach is important here.

The doctor takes into account the severity of the disease, the patient’s age, and his chronic diseases. So, how to relieve cerebral vascular spasm? To relieve symptoms, the following tablets for cerebral vasospasm are used:

• Drotaverine forte
• Pentalgin
• Spasmonet
• Belangin
• No-shpa and others.

Medication

In order to relieve spasm of cerebral vessels, the following are used:

• Vasodilators - mefacor, atomax, lipofor, atromidine, aminophylline.
• Medicines to improve blood supply to the brain - nootropil, piracetam, calcium antagonists (isoptin, cordafen, finoptin, diltiazem and others);
• Antispasmodics - cinnarizine, spasmalgon, bendazole, papaverine - these drugs are the most effective in the treatment of cerebral vasospasm.
• Drugs to improve metabolic processes in the brain - piracetam, sermion.
• Drugs to reduce blood viscosity - trental.

The doctor's choice of medication for cerebral vasospasm depends on the patient's specific condition and the prevailing symptoms. In mild cases, treatment with tablets for cerebral vasospasm may not be necessary; proper rest will be enough.

Non-drug

To successfully eliminate vascular spasm, it is necessary first of all to cure the diseases that caused it - osteochondrosis, kidney disease, heart disease, and metabolic disease. Further therapy is aimed at the general rehabilitation of the patient.

Physiotherapeutic procedures have a positive therapeutic effect - physical therapy (running, walking, swimming, cycling), acupuncture, massage, relaxation exercises, qigong gymnastics, spa therapy.

Nutrition correction is of great importance. The following should be excluded from the diet of patients with spasmodic phenomena of the brain:

• fat meat;
• smoked meats;
• spicy and salty foods;
• fatty dairy products;
• chocolate;
• coffee, strong tea;

Preference should be given to natural plant and raw foods rich in vitamins and microelements.

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⚡️10 exercises to cleanse the Brain Vessels and saturate them with Oxygen with Dr. Mamatov?

Before starting training, you need to understand that the brain, heart and retina of the eyes are the most sensitive organs that suffer from a lack of oxygen supply.

Over time, the vessels that supply blood to the brain become clogged with cholesterol. A person becomes sensitive to changes and surges in pressure due to decreased blood flow. Therefore, the purpose of this exercise practice is to cleanse the blood vessels and thereby increase the supply of oxygen to the brain.

?At the end of the article there will be a detailed video describing all the exercises.

Important! You cannot do exercises “through force”. If you are tired - stop, shortness of breath appears - rest. Do exercises commensurate with your capabilities. It will get better over time.

For this workout you will need a fitness mat and a couple of pillows for those with knee pain. It is possible that you have encountered the exercises shown in other workouts. But in this practice, all exercises are done with an emphasis on straightening blood vessels and the ability of the brain to resist hypoxia.

1) Warm up the spine by rocking the back and neck. The body moves forward as you exhale and back as you inhale. If you hear clicks, don’t be alarmed, these are the vertebrae falling into place.

2) Slight twisting of the spine. You can't fall over on your side! Only straight back and slight turns to the sides, without causing pain if there is a hernia. When turning the body, the head turns synchronously. Breathing is free.

3) Rotation of the body in the lateral direction. First one way, then the other. The amplitude is selected individually and does not have to be large.

4) Place your hands on your knees with your palms facing inward. Do not raise your forearms so as not to block the flow of blood from the head. As you exhale, try to press your chin to your sternum and at the same time pull in your stomach so that the navel goes to the diaphragm and do not breathe. This will be individual for you, depending on the completeness. Only the principle is shown. Exercise develops resistance to hypoxia.

5) Raise your hands up with your palms facing the ceiling and towards each other. Try to straighten your arms vertically, pick up your lower abdomen, and raise your head higher. Breathing is free, teeth are clenched.

6) The back is straight, both hands are on the back of the head. Gently bend your head down and try to lift it up, while simultaneously pressing down with your hands. The counterforce is small, the main thing is to create tension in the cervical spine.

7) Keep your back straight, rest your hand on an imaginary wall. The other hand is on the head with a tilt in the opposite direction.

From a kneeling position, rest your head on the floor. Raising the pelvis up, the head should bend inward. Ideal when the chin reaches the sternum.

9) Lying on your stomach, hands under your chin. You need to take steps forward with your elbows.

10) Place your hand on the side of the neck, as if squeezing the carotid artery. This will allow the sleeping capillaries to “wake up”. Likewise on the other side of the neck.

After completing your workout, listen to your condition. Some people, to a greater extent, others to a lesser extent, should feel light in the head due to an increase in the supply of oxygen to the brain through the bloodstream. Record this state in memory and during the next training it will be a kind of guide.

Practice of Alexey Mamatov in video format:

Please write in the comments what sensations do you experience in yourself after performing these exercises?

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Use of drugs

Drugs that improve blood circulation are prescribed in order to normalize blood flow in the vessels, the effect of which is as follows:

• for vasodilation;
• preventing the formation of blood clots;
• pills that affect the highest level of brain performance;

Operating principle:

1. vasodilation occurs;
2. platelet aggregation decreases;
3. blood viscosity decreases;
4. the level of erythrocyte plasticity increases;

Medicines increase blood flow, improve blood supply, nourish brain cells with glucose and oxygen, and increase resistance to hypoxia.

Who may need vascular medications?

In early childhood, changes in blood flow in the brain are a consequence of perinatal encephalopathy, birth trauma, hypoxia during childbirth, and pressure drop during cesarean section. If a treatment plan is drawn up correctly, the child’s condition will normalize within 2-3 years. If the baby has cerebral palsy and other serious diseases, he will have to take vascular medications for the rest of his life.

School-age children grow quickly, and vascular medications may be needed due to the increased workload.

In adults, cerebral circulatory disorders are even more common - due to heart disease, osteochondrosis, ischemia, thrombosis, injuries, and operations.

In older people, the blood vessels of the brain suffer from atherosclerosis - blockage of the arteries with plaques. All of these categories of patients have indications for taking vascular drugs.

Treatment of stroke with medications

It is known that a stroke is a serious pathology of the cerebral circulatory system, which requires prompt assistance and future treatment, which can be quite long. A correctly selected set of drugs is the key to preserving and guaranteeing the patient’s life, the basis for increasing the chances of restoring previous body functions lost as a result of the disease. An ischemic stroke prevents blood from flowing into the brain vessels due to the formation of a blood clot. You can overcome this disease by using injections:

• primary signs give reason to start taking antireagents such as aspirin. In case of intolerance, you can take ticlopedine, dipyridamole;
• thrombus formation and blockage of blood vessels can be prevented with the help of low molecular weight hyparins, such as clexane;
• then a course of anticoagulants is prescribed - syncumar, warfarin;
• in order to increase blood volume and increase blood flow, rheopolyglucin and other drugs from the group of molecular dextrans are prescribed;
• if blood pressure is high, calcium channel blockers are prescribed to prevent another stroke;

Rupture of a cerebral vessel leads to hemorrhagic stroke, which determines a long period of treatment. There are common cases when surgical treatment cannot be avoided. With this diagnosis, dextrans are prescribed, which replenish blood volume, and medications that lower blood pressure.

Calcium channel blockers

These medications are among the most popular among neurologists and therapists. Due to a decrease in the amount of calcium in cell membranes, the vascular walls relax, their lumen expands, and blood flow increases. The amount of nutrients and oxygen reaching the brain also increases. The tone of the veins does not change, which is important for maintaining normal venous outflow. There are a number of proven drugs, as well as new generation drugs. Which ones are better to choose? The list of the most popular is given in the table.

Currently, third-generation drugs are being developed that have even fewer side effects and contraindications. The above remedies can also treat arterial hypertension. Vasodilators are contraindicated during pregnancy and lactation.

Antioxidants and antihypoxants

Such medications are always prescribed as part of complex therapy to improve cerebral vascular function. They quickly eliminate the symptoms of oxygen starvation and help strengthen vascular walls. Here is a list of the best medicines:

Actovegin
(630 rubles). Activates tissue metabolism, eliminates hypoxia, optimizes trophism and recovery processes. The drug is obtained from the blood of animals, therefore, in addition to allergies, it has a small number of side effects.

Complamin, Glutamic acid, Picamilon and other antihypoxic and antioxidant agents also improve the functioning of cerebral vessels.

Herbal preparations

The active part of the composition is a product represented by plant alkaloids. Many are sure that it has no side effects. The use is prescribed exclusively for preventive purposes, or to eliminate pathological changes in the cerebral circulatory system. The most common plant-based form is periwinkle and ginkgo biloba. This type of medication has a complex effect on cerebral vessels:

• relieving vascular spasms;
• strengthening the vascular wall and improving permeability;
• increased microcirculation;
• relieving swelling of brain tissue;

drugs in this group are extremely popular. Common uses:

• ginkor fort;
• tanakana;
• beater;
• gingium;
• ginkuma;
• ginkgo biloba C;

It is worth noting that when taking ginkgo biloba preparations, it is forbidden to simultaneously take drugs whose effect is to thin the blood in order to avoid cerebral hemorrhage. The period of use of these medications is quite long; the first results can be observed after about a month of therapy. The full course is three months. The technique based on periwinkle is:

• Cavinton;
• telektola;
• vinpocetine;
• Bravinton;
• vero-vinpocetine;

These medications can be characterized by the following features:

• antispasmodic effect;
• preventing blood clots;
• improving blood flow in the brain system;
• normalization of metabolism in brain cells;

Self-treatment with these drugs is prohibited. The dose and period of taking the medication will be prescribed by the treating specialist.

Vitamins and minerals

The next group of vasodilator drugs for the brain are vitamin supplements that are urgently needed for the normal functioning of blood vessels. Most often, patients are recommended drugs based on nicotinic acid in injections.

The medicine improves the metabolism of nitrogenous substances and carbohydrates, dilates blood vessels, and reduces cholesterol. Nicotinic acid also improves blood microcirculation in the brain and replenishes vitamin B3 deficiency.

The main preparations with vitamins are Nicotinamide, Niacinamide, Nicotinic acid in ampoules.

Rutin is another remedy that strengthens blood vessels. Troxerutin and Ascorutin are made on its basis; they are prescribed against the fragility of small capillaries, to reduce the permeability of vascular walls, as an antioxidant.

Also, patients with vascular diseases are recommended to regularly take tablets with retinol, tocopherol, potassium, selenium, and silicon. For osteochondrosis of the neck and other diseases of the spine, a complex of B vitamins - Neuromultivit, Compligam, Milgamma - is always introduced into the course of therapy.

Types of drugs for cerebral vessels

In order for the central nervous system to work coherently, you need to use a special medicine for the blood vessels of the brain. Depending on the mechanism, they include:

1. Alpha adrenergic blockers - increase the expansion of the lumen and peripheral bloodstream, reduce the concentration of cholesterol.
2. Calcium channel blockers - exhibit a relaxing, vasodilator effect on the walls of capillaries and coronary arteries, promoting their expansion.
3. Vasodilators are vasodilators that increase the lumen of the arteries and improve the nutrition of cells and tissues.
4. Neurotropics - designed to regulate and restore the function of the peripheral nervous system.
5. Myotropes are antispasmodics that reduce muscle tone.
6. Disaggregants - narrow the volume of the lumen of the blood flow.

To dilate blood vessels

Vasodilator drugs for the brain are effective against vascular pathologies. The group of drugs includes:

For atherosclerosis

Drugs for the blood vessels of the brain and heart for atherosclerosis help cope with the formation of blood clots and prevent the development of a heart attack. Modern medicines:

With vasospasm

You can cope with migraines that occur for no reason, fatigue, and irritability caused by cerebral vasospasm by taking special medications for the blood vessels of the brain. The following medications will help with spasms:

To improve cerebral circulation

Drugs to improve cerebral circulation restore the stable functioning of internal processes. These include vasodilator drugs:

For cerebral ischemia

New generation brain vascular drugs may prevent ischemia. Its consequences are oxygen starvation and disruption of activity. Medicines of the group:

For cerebral stroke

An ischemic stroke can be triggered by blockage of blood vessels, oxygen starvation, and lack of nutrients. After an attack, the patient receives medications to restore blood pressure and brain activity:

To prevent blood clots

To clean blood vessels in the elderly and old age, medications are used to prevent blood clots and heart attacks. They dilate blood vessels in the brain, improve and activate brain processes.

To strengthen the walls of blood vessels

Medicines to improve memory and cerebral circulation strengthen the walls of blood vessels and contain vitamins, bioflavonoids, polyphenols, the minerals potassium, silicon and selenium. Group representatives:

Nootropics

These medications do not act directly on blood vessels, but they improve overall metabolism in tissues, stabilize neurocyte membranes, increase tissue resistance to oxygen starvation, thereby optimizing blood supply to the brain. Nootropics are prescribed even to children, they are indicated for most elderly people, and are used in the complex treatment of osteochondrosis, atherosclerosis, hypertension, the consequences of cerebral palsy, etc.

The cheapest and most accessible are racetams - Piracetam, Nootropil, Lucetam, Phenotropil and others.

The latest generation of drugs includes Cortexin, which is a complex of polypeptides from the animal cerebral cortex. The medicine is injected into the muscle; it is available only in injection form. Price for 10 ampoules - 1300 rubles.

Patients are also given the following injections:

• Cerebrolysin;
• Vinpocetine;
• Cavinton;
• Telektol;
• Bravinton.

Many nootropics have a positive effect on blood composition - they prevent platelets from sticking together, improving blood microcirculation by increasing its fluidity. This helps to avoid thrombosis and other serious complications of vascular pathologies.

Medicines for atherosclerosis

If a person is diagnosed with atherosclerosis, treatment with folk remedies or so-called vascular cleansing is not always enough. Atherosclerosis of cerebral vessels is a very serious disease; without treatment it leads to stroke.

The following will help improve blood circulation in this pathology:

Statins
- Rosuvastatin, Atorvastatin, Lovastatin. Many people have to take these medications for several years; they normalize cholesterol levels and prevent it from depositing in the blood vessels. Unfortunately, statins have a bad effect on the liver and other internal organs and can cause a number of side effects.

In mild cases of atherosclerosis, it is enough to take Omega-3 acids, which strengthen the walls of blood vessels and prevent the disease from progressing.

Medicines for vasodilation

Tablets are represented by a huge group of medications used for therapy for various diseases. The expanding action of vasodilators contributes to a significant improvement in blood supply, which is a sign of nutrition of the necessary elements of the brain cells and the central nervous system. Medicines act as a stimulator of cell metabolism and energy metabolism, which helps to increase brain activity. Also used as heart medications.

Calcium antagonist group

The action is aimed at relaxing the arteries, but without changing the tone of the walls of the venous vessels. Calcium channel blockers have been used quite successfully for a long time as drugs intended to combat cardiovascular pathologies. Today, production of the third generation of drugs has begun. First generation drugs include the production of:

1. nifedipine;
2. delacora;
3. verapamil;

II generation drugs include the production of:

1. felodipine;
2. Clentiazem;
3. verapamil SR series;

III generation drugs include the production of dihydropyridines:

1. Norvasca;
2. stale;
3. alodipine;

The medication should be taken with caution, as it causes a systemic reaction in the body to the components of these medications.

Alpha blockers

Brain nutrition tablets improve the process of metabolism and blood flow in the vascular system of the brain, and help in times of oxygen starvation, which develops due to vascular spasm. These include Nitsergolin, Sermion.

Antispasmodics

The action of this group is to relax the muscles of the walls of blood vessels and expand the lumen in them. Antispasmodics are mild and safe drugs that dilate blood vessels, but use should be careful if the patient is elderly. Caution lies in the lack of effect on vessels that are affected by atherosclerosis. These drugs disperse blood flow to healthy areas. It is for this reason that they are not effective for elderly patients. For such people, other drugs are prescribed, usually calcium channel blockers. More common are drotaverine hydrochloride or no-spa.

Other drugs

Often a person experiences vascular spasms (when taking vasoconstrictor medications, hypertension, smoking, etc.). In this case, antispasmodics will help improve blood flow - No-shpa, Revalgin, Drotaverine, Papaverine. Doctors also prescribe as vascular agents:

antiplatelet agents (thin the blood) - Warfarin, Heparin, Aspirin;

You cannot select treatment regimens on your own - it is important to make prescriptions taking into account the exact indications and type of disease, to know the contraindications, side effects and effectiveness of the active substances.

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What vitamins do the brain need most?

The human brain is an incredibly complex structure of our body. The center of the nervous system consumes up to 25% of all energy expenditure, although its weight makes up a maximum of two percent of the total body weight. For full and uninterrupted brain activity, you need to ensure the supply of carbohydrates, proteins, and polyunsaturated fatty acids. Food should contain amino acids, minerals and vitamins for the brain and memory.

Connections for the brain

Let's start looking at the B-group vitamins that are essential for the central nervous system. They are united by the following factors:

• they contain nitrogen;
• classified as water-soluble;
• have a similar effect on the body;
• often found together in the same products;

Initially, after the discovery, scientists believed that they were dealing with only one vitamin, and only over time they found out that these were different compounds with similar properties. There are 7 main B vitamins:

1. B1 or thiamine – essential for a clear mind and strong memory. In addition, it reduces fatigue, since it takes part in almost all metabolic processes of the body associated with energy production.
2. B2 or riboflavin - affects the quality and speed of brain reactions, is involved in the formation of red blood cells, hemoglobin synthesis, and iron absorption. Riboflavin is responsible for the activity of the adrenal glands and affects vision.
3. B3 or nicotinic acid is necessary for concentration and memory improvement. Protects us from stress. Helps red blood cells transport oxygen.
4. B5 or pantothenic acid is a necessary element that allows the production of neurotransmitters that transmit electrochemical impulses between neurons. Pantothenic acid is needed for the synthesis of fatty acids, which are responsible for long-term memory.
5. B6 or pyridoxine – is also involved in the production of neurotransmitters. It also helps absorb amino acids necessary for normal brain function.
6. B9 or folic acid – improves memory and speed of thinking. It is responsible for the formation and functioning of the immune and circulatory systems. It is especially important in the first trimester of pregnancy for the healthy development of the fetal neural tube.
7. B12 – helps form the melin sheath of the neuron, which is responsible for the speed of transmission of nerve impulses. Participates in the formation of red blood cells, which means it ensures the supply of oxygen to the brain.

Antioxidants

Billions of living cells in our body are constantly attacked by free radicals - molecules with one or more missing electrons. By losing elementary particles, cells become unable to perform their functions.

Ascorbic acid, vitamin E and beta-carotene (a metabolic precursor to vitamin A) counteract free radical damage to brain tissue.

The listed vitamins improve memory and brain activity.

Vitamin C is also used by the body to create neurotransmitters and brain cells. The stability and absorption of group B substances depends on its level.

Vitamin E is required to be taken for Alzheimer's disease, which is characterized by the following symptoms: sudden mood swings, memory degradation, irritability, aggression. It can increase the benefits of ascorbic acid and prevent its overdose.

Microelements, amino acids, polyunsaturated fatty acids

Omega-3 fatty acids help improve brain activity. They are polyunsaturated fats that our body is not able to synthesize on its own. Eating foods containing Omega-3 can protect the brain from cognitive impairment and improve concentration and memory.

Protein is needed as a building material for the cells of our body, and it consists of amino acids.

What the brain requires most is:

1. Glycine, an essential amino acid (ATA), although synthesized by the body, must be supplied with food. Glycine normalizes the psychological and emotional state, stabilizes brain activity, and to some extent neutralizes the influence of alcohol. This ATK improves sleep and adjusts biorhythms.
2. Tyrosine and phenylalanine will fight both depression and anxiety. In a healthy body, they eliminate symptoms of chronic fatigue, improve memory and thought processes, and increase the pain threshold. Phenylalanine is the main building block of phenylethylamine, which helps you fall in love. Tyrosine, in turn, is the most powerful antidepressant among amino acids. Thanks to this ATC, not only do the signs of depression disappear, it also relieves the symptoms of the premenstrual cycle. These amino acids help overcome caffeine addiction.
3. Tryptophan - in sufficient quantities in the body will relieve headaches and irritability. Tryptophan helps reduce aggression and is used in the treatment of hyperactivity in children. Medicines that contain this substance must be taken in the complex treatment of schizophrenia and neuroses. It is drunk during the treatment of anorexia and bulimia. To some extent, depression goes away after taking this amino acid.

For normal brain function, you need to consume enough amino acids in your diet. The central nervous system cannot function without microelements.

A lack of zinc provokes the development of depression, as well as neurological diseases - Alzheimer's and Parkinson's diseases. Magnesium improves learning abilities and memory. Its deficiency can cause headaches, depression and epilepsy. Copper is necessary for the brain to control nerve impulses. If there is not enough of it in the body, then neurodegenerative diseases can develop.

Brain fog and impaired brain function are a clear sign of iron deficiency.

Nootropic drugs

Such medications should be chosen based on their main component. It is better to give preference to sedatives made from plant extracts.

The following medications are also recommended for VSD in adults:

Sometimes stronger medications are prescribed (a mixture of herbal remedies and barbiturates):

Used to normalize heart rate and blood pressure. Reduce irritability, nervousness and aggressiveness.

Designed to combat depression, apathy, decreased activity and reluctance to take any action.

Representatives of antidepressants are:

Helps restore concentration and memory. They help overcome dizziness during VSD, headaches, as well as general weakness of the body.

Excellent medicines are:

In addition to nootropics, you can also take neurometabolites:

These kinds of drugs are necessary to normalize blood circulation in the brain and eliminate headaches.

The following agents are effective in treating pathology:

Such medications are quite often prescribed to patients. Therefore, let's look at some of them:

1. Taking the drug Cavinton (the price of which is not at all high) improves cerebral blood supply, dilates blood vessels, and helps to utilize glucose more efficiently. This effect is achieved due to the relaxing effect of the product on smooth muscle tissue. Another positive aspect of the drug is an increase in the plasticity of red cells in the blood and a decrease in its viscosity. However, it is worth knowing about its pitfalls. Sometimes the medicine Cavinton helps to slightly lower blood pressure. The price of this medication is 252 rubles for 50 tablets.
2. The effect of the drug "Stugeron" is also aimed at dilating blood vessels. However, unlike its counterpart described above, it has little effect on blood pressure levels. This is its undoubted advantage. In addition to everything, the drug "Stugeron" has antihistamine properties. It reduces the excitability of the sympathetic nervous system and gives elasticity to red blood cells. This is how the instructions for the drug “Stugeron” characterize it. Reviews from patients indicate that using this drug as prescribed can significantly improve the condition and eliminate many negative symptoms.

The pathology can develop according to the hypotonic or hypertonic type. Accordingly, in the first case the patient suffers from low blood pressure. Whereas in the second situation the indicators can reach high numbers. When prescribing medications, the doctor must take into account the VSD types.

Treatment to lower blood pressure may include the following medications:

Completely different medications are needed for patients who have hypotonic pathology.

Used in medicine to relieve chest pain.

The spectrum of action of this type of medicine is quite wide. By influencing the parasympathetic and sympathetic nervous systems, they eliminate various pains, susceptibility to excessive sweating and improve the general condition of a person emotionally.

Representatives of vegetotropic drugs are:

Like cerebroangiocorrectors, these medications are aimed at improving cerebral circulation and its supply with necessary substances.

Excellent antioxidants are medications:

Which products are more beneficial?

It is undeniable that it is natural for a person to obtain the necessary vitamins to improve memory and the functioning of the cerebral cortex from natural foods. Let's consider which of them are most suitable for the normal performance of cognitive functions.

The leader in the content of B vitamins is peas. It has a beneficial effect on all brain functions. Peas are followed by oatmeal - an aid against insomnia and a good antidepressant. Then come walnuts, unpolished rice (in a dark shell), green vegetables, meat and dairy products.

Eating fatty fish will help improve brain function. It contains a large amount of omega-3 fatty acids, which stimulate memory and increase the perception of information.

The human brain is 60% fat, similar in composition to omega-3, so these acids are used to generate nerve cells. If you eat this substance in sufficient quantities, then in old age you can stop mental decline and avoid neurodegenerative diseases. A lack of omega-3 in the body can provoke a state of depression and reduce a person’s ability to work.

Coffee contains caffeine and antioxidants that are beneficial for brain activity. So a cup of aromatic drink not only invigorates you in the morning, but also has a good effect on brain activity.

• lift your spirits;
• increase alertness by blocking the synthesis of adenosine, which causes drowsiness;
• increase concentration.

Despite the controversy surrounding the aromatic drink, the caffeine and antioxidants in coffee help keep your brain productive. Moderate coffee consumption reduces the risk of developing neurodegenerative diseases. But, unfortunately, people with high blood pressure are contraindicated to drink this drink.

Blueberries are another useful and unique product that fights the aging of nerve cells and the development of brain diseases. This is due to the high content of antioxidants in berries. These substances help improve concentration and sometimes help with short-term memory loss.

The main ingredient in curry, turmeric, not only gives a special taste to food, but also to life. Curcumin helps stimulate blood circulation and memory.

Turmeric is very beneficial because it:

• stimulates the growth of brain cells;
• fights blues and melancholy: curcumin affects the synthesis of “mood hormones” - serotonin and dopamine;
• stimulates memory, which is especially necessary for patients with Alzheimer's disease.

By adding turmeric to your tea and curry to your food, you will get the maximum benefit from curcumin.

A vegetable that is unloved by most children, broccoli, contains a huge amount of useful substances. One hundred grams of the plant contains more than 100% of the daily requirement of vitamin K: the body uses it to create fats, which are found in huge quantities in brain cells.

Vitamin K supports concentration, and the antioxidants contained in broccoli help the body resist brain damage.

Pumpkin seeds are also a strong antioxidant. They contain many microelements: zinc, magnesium, copper, iron. It is definitely necessary to include pumpkin seeds in your diet to improve the quality of mental activity.

It is useful to eat a bar of dark chocolate or drink cocoa. These foods are rich in flavonoids, antioxidants and caffeine, which help improve mood and slow down brain aging.

The list of foods beneficial for brain activity is complemented by nuts. In addition to B-group vitamins, they are rich in: omega-3 fatty acids, antioxidants, vitamin E. Maybe the external similarity of walnuts and the human brain is not accidental?

One orange a day in the diet provides the body with the daily requirement of vitamin C, and also prevents brain aging by protecting it from free radicals. Vitamin C is found in large quantities in tomatoes, kiwi, guava, bell peppers and strawberries.

Eggs are an excellent source of vitamins, folic acid and choline. They prevent brain aging and the occurrence of melancholy.

Despite the fact that the effect of eggs on the body has not yet been fully studied, the benefits of eating them have long been known.

Green tea also improves brain function. It contains high amounts of caffeine as well as L-theanine, which reduce anxiety, reduce fatigue and allow you to relax. Among other things, green tea helps improve memory.

In conclusion, it must be said that a comprehensive balanced diet is a relatively inexpensive and effective way to improve a person’s brain activity and memory.

It is best to eat fresh and natural foods and follow the daily fluid intake.

Our nutrition directly affects the stable functioning of the brain. To keep him active, in addition to nutrition, you need to regularly exercise and train your cognitive abilities.

Alarming symptoms

Cerebrovascular diseases affect not only older people whose tissue elasticity is impaired, but also younger patients. There are several signs that you need to pay attention to and consult a doctor immediately:

• headache;
• cardiopalmus;
• high or low blood pressure;
• sleep disturbance;
• heat immunity;
• impaired coordination of movements;
• prostration;
• loss of sensation in the limbs;
• absent-minded memory and attention;
• decreased mental activity;
• unsteady gait;
• darkening of the eyes, fainting.

Possible risks

These symptoms indicate the presence of the following pathologies:

1. Atherosclerosis is a disease in which the walls of blood vessels become clogged and blood circulation is impaired. It is not possible to diagnose the disease immediately, because alarming signs appear over time.
2. A stroke that can cause paralysis of the body, restricted movements, and incoherent speech.
3. Vegetative-vascular dystonia, accompanied by irritability, rapid pulse, high blood pressure, and decreased physical activity.
4. Migraine, the obvious signs of which are throbbing pain in one area of ​​the head, photosensitivity, swelling of the eyelids, and watery eyes.
5. Ischemia, characterized by weakening of blood circulation in any part of the internal organ.
6. Arterial hypertension is a disease in which persistent high blood pressure is observed.

Diagnostic methods

Cerebrovascular disease can be identified through diagnostics. The main methods for carrying it out include:

• laboratory tests of blood and urine;
• magnetic resonance and computed tomography;
• X-ray examination method - cerebral angiography;
• electroencephalography – recording of electrical brain waves.
• rheographic examination method.

Medicines

Vascular medications relieve pathologies. Their action helps restore the elasticity of blood vessels, strengthen their walls, eliminate the risk of blood clots, and improve the patient’s condition.

The drugs have no age restrictions. They are prescribed to both elderly and young people. Medicines for cerebral vessels can be divided into groups:

A) Vasodilators relieve spasms and improve blood circulation, so they are prescribed for high blood pressure. Thanks to their action, the brain is better supplied with blood and saturated with oxygen.

B) Calcium antagonists reduce the amount of calcium ions accumulated in blood vessels and protect muscle fibers from overexertion. Such medications should only be taken on the advice of a doctor. To do this, you need to visit a neurologist and cardiologist. Sometimes drugs in this group are taken throughout life.

C) Medicines based on plant alkaloids act purposefully. They dilate blood vessels, improve blood properties, and promote blood circulation. Many of them contain periwinkle, nicotinic acid, and leaf extract of the ginkgo biloba plant. This group is characterized by the absence of contraindications and serious side symptoms.

D) Drugs aimed at strengthening the walls of blood vessels. They activate metabolic processes in tissues, restore the elasticity and permeability of the epithelium. This group contains vitamins, minerals and trace elements. These include:

1. nicotinic and ascorbic acid;
2. selenium;
3. potassium;
4. silicon;
5. vitamin P;
6. Dihydroquerticin.

Vascular medications are prescribed in tablet form and as injections.

D) New generation nootropic drugs stimulate brain function, improve memory, and protect tissues from adverse effects. Thanks to their action, blood circulates more intensively through the blood capillaries and vessels.

E) Drugs for the treatment of certain diseases associated with disruption of the cardiovascular system. These are heart diseases, vegetative-vascular dystonia, atherosclerosis, various forms of migraine. The following medications help with headaches:

• Analgesics are taken at the initial stage of an attack to relieve vascular spasms.
• Serotonin antagonists prevent the dilation of arteries.
• Vasoconstrictors relieve the paralytic state of blood vessels.
• Non-steroidal drugs relieve pain, relieve swelling and inflammation.

G) Vascular homeopathic medicines. Prescribed as additional therapy or in combination with other medications.

Which is better: tablets or injections?

Vascular diseases are easily treatable with medication. Your doctor will help you determine which drugs are the best for the blood vessels of the head . It has been scientifically proven that liquid medicine is more effective than tablets. It penetrates into the blood faster after an intravenous or intramuscular injection. However, this method is not always suitable for patients who prefer to be treated at home. It's easier for them to take pills. The following cardiac medications are usually prescribed for injection:

1. Alkaloid derivatives.
2. Medicines containing nicotinic acid.
3. Nootropic medications.
4. Some vasodilators.

All medications are prescribed after a thorough examination of the cardiovascular system. Every person should be attentive to their health and not ignore emerging problems. Timely treatment will help avoid blood clots and associated consequences.

Video: is it necessary to dilate blood vessels with medications.