Causes of childhood scoliosis and its treatment

Nutrition for scoliosis - vitamins, what it looks like, signs, causes

Of course, not all of these exercises will help develop healthy posture.
Moreover, in advanced forms of scoliosis, most of them are strongly not recommended. However, there is a set of universal exercises for the treatment of scoliosis. Their correct and methodical application will allow you to straighten your spine.

Let's look at the most popular exercises for scoliosis:

1. Exercise "Scissors". Uncomplicated and very effective. At the same time, let's pump up the press. Lie on your back and raise your legs at about a 30-degree angle. We hold ourselves by the pelvis with our hands to create the necessary support. We pull our right leg up, and direct our left leg downwards and vice versa. The same exercise can be performed in a horizontal plane, that is, crossing your legs to the sides. Number of repetitions: 5-10 on each leg.
2. Exercise "Cat". For clarity, you can watch how your furry pets perform it. We get on all fours and begin to arch our back upward, while pointing our head and buttocks down. Then we bend in the opposite direction, directing our gaze to the ceiling. Number of repetitions: 5-7 for each position.
3. Exercise "Bicycle". We lie on our backs, put our hands behind our heads. We begin to move our legs, simulating an easy bicycle ride. “Pedal” in three sets of 60 seconds.
4. Exercise “Wings”. We stand up straight with our feet shoulder-width apart and our arms along our bodies. We begin to slowly bring the shoulder blades towards each other and move them back. The hands remain in a state of complete rest. Imagine that wings have grown behind your back, and you alternately fold them and then spread them again. We perform 10 repetitions.
5. Exercise "Child's Pose". We get back on all fours and from this position we move back, sitting with our buttocks on our heels. Then we stretch alternately forward, left and right. In each of these positions you need to stay for 2 seconds. Number of repetitions – 5 for each position.
6. We lie down on the floor. Place a small thick pillow under your stomach. We put our hands behind our backs and begin to perform body lifts as far as we can. It is not recommended to strain the spine too much. The main load should fall on the muscles of the lower back. Perform for 5-10 repetitions.
7. From a position on all fours, pull your right arm forward and your left leg back, then vice versa. We make sure that the limbs are parallel to the floor when performing the exercise. The number of repetitions is 7-10 for each change of arms and legs.
8. We lie down on the floor with our arms outstretched to our sides. Keep your knees bent and pressed tightly against each other. Turning your head to the right, move your knees to the left and vice versa. We perform 5-7 repetitions.
9. We lie down on the floor, on the side in which your spine is curved. Place a small cushion under the side, near the waist. The lower leg is straight, the upper leg is bent at the knee. We bend the lower arm at the elbow and place it up to the neck, and raise the upper arm above the head, keeping it parallel to the floor. We remain in this position for a few seconds, then rest and repeat. And so 5 times.

How to do exercises for scoliosis and what exercises to do

One of the main points of complex treatment of the musculoskeletal system is exercises for the back. It allows you to improve the tone of those muscles that help support the spinal column.

Some patients, when pain is reduced, approach the stage irresponsibly, simply ignoring it. However, exercise for scoliosis is indispensable as a preventive and anti-relapse remedy.

How to do the exercises correctly?

Daily physical activity for scoliosis allows you to restore the functions of the spine and tone the back muscles. Therapeutic gymnastics is selected individually in accordance with the patient’s age, the degree of the pathological process, and any concomitant diseases.

Basic rules for performing exercises:

The optimal place for training is a swimming pool. In water, the spine relaxes evenly. And if you are tired, you can simply “lie down on the water.” This will help rest the entire body, including the musculoskeletal system. Those sports in which the spine is not loaded symmetrically are excluded (for example, tennis, bowling, etc.)

Rhythmic and artistic gymnastics are also prohibited, since the vertebrae, which are already too flexible with scoliosis, experience too much additional stress.

Charging for scoliosis, for example, degrees 1 and 3, is necessarily different, which is due to the scale of the affected area and the efforts that must be applied to correct the defect. If scoliosis is diagnosed at the initial stage (grade 1), it is important to observe the principle of symmetry.

For grade 2 and 3 scoliosis, the concave side is taken into account.

Exercises are performed with the arm/leg opposite the side of the scoliotic protrusion

For example, if there is left-sided thoracic scoliosis, the exercises are performed with the right hand, and the left hand is fixed.

The horizontal bar and wall bars are exercises that are very “popular” among patients with bad backs. But they are a “contraindication” if there is rapidly progressing advanced scoliosis.

How to choose the right exercises

Therapeutic exercises are prescribed by a doctor. In this case, a set of exercises necessary to strengthen the back muscles with scoliosis is selected by a physical therapy specialist.

The patient’s condition, age-related characteristics of the body, and the degree of mobility of the spine are taken into account. The first few lessons, in order to learn how to do everything correctly, the patient does exercises together with the instructor.

Then you can do it yourself, at home.

Exercises for curvature of the spine

1. The patient lies flat on a hard surface, face up. Hands on the back of the head. Inhale and straighten your elbows to the sides as much as possible. As you exhale, take the initial position. We do the exercise 4 times.
2. We lie down on a flat surface face down.
   Inhale and gradually raise the upper body. We bend our chest as much as possible. As you exhale, lower your torso. Repeat 4 times.
3. We lie flat on our back. Exhaling, bend our knees. Gradually bring them closer to the stomach. Inhale and straighten your legs. The number of repetitions is five.
4. Standing on all fours, take a deep breath.
   At the same time, we move our left leg to the left, and our right arm to the right. As you exhale, take the starting position. Then we change the arm and leg. We repeat the exercise a total of 8 times.

Charging principles

For scoliosis, any exercises are designed to improve muscle tone and blood flow, normalize the mobility of the spine and the functioning of organs and systems.

To get the most positive effect, you must adhere to the following recommendations:

• You need to do the exercises constantly, which will allow you to quickly correct the orthopedic defect, as well as restore breathing, blood supply, and normalize the functioning of the gastrointestinal tract.
• Follow the specialist’s precise instructions and undergo regular examinations so that you can assess the effectiveness of the treatment and, if necessary, adjust it.
• When performing exercises, movements directed downwards are made while exhaling, upwards - while inhaling.
• If pain occurs when performing an exercise, it should be replaced with another.

With scoliosis, it is important to recognize the disease in time. In the initial stages of pathology, gymnastics is the basis of treatment

Special exercises allow you to get rid of the disease without drugs or surgeries.

Nutrition for osteoarthritis of the hip joint

Osteoarthritis of the hip joint is a disease in which cartilage tissue suffers, it gradually breaks down and turns into bone, which is accompanied by terrible pain and impaired mobility.

To prevent this from happening or to slow down the process, it is especially important to remember about the nutrition that a person receives for osteoarthritis of the hip joint

Why do you need to diet?

Sometimes we eat everything indiscriminately, without even suspecting that our diet contributes to the formation of osteoarthritis, because our musculoskeletal system, like the entire body as a whole, needs high-quality nutrition and a lack of certain microelements or an excess of harmful substances can destroy everything. including the hip joints.

We often hear the word diet; it is quite fashionable nowadays. When we go to the doctor with an illness, for almost every illness the doctor will add an item to the list of recommendations called “follow a diet” and tell you in detail what you can eat and what you can’t. It’s the same with osteoarthritis.

Nutrition for osteoarthritis of the hip joint is based on providing a person with everything necessary for life, restoring cartilage tissue in the hip joint, relieving pain and inflammation, and improving overall metabolism.

The diet should be balanced, low-calorie, since osteoarthritis often occurs in obese people, so it should promote weight loss, thereby reducing the load on the hip joint.

List of useful products:

• Bran, rye, grain bread;
• Cereals (buckwheat, oatmeal, rice, pearl barley) It is better to cook porridge until half cooked, then leave it warm until it finishes cooking;
• Hard cheeses, kefir, cottage cheese;
• Goat milk in small quantities;
• From meat (heart, lean beef, kidneys, turkey, tongue, rabbit, liver);
• Fish (trout and salmon);
• Vegetables (cabbage, carrots, legumes, herbs, cucumbers, tomatoes);
• Fruits (pineapple, pomegranate, apples);
• Juices (orange, pomegranate, pineapple);
• Vegetable oil (linseed, olive) containing many polyunsaturated fatty acids;

Prohibited Products

What needs to be excluded in the diet in order not to break the diet for osteoarthritis of the hip joint:

• Fatty meats and meat broths (especially pork and lamb);
• Animal fats (butter, margarine, full-fat sour cream);
• Vegetable fats (refined sunflower oil);
• Various sauces, flavor enhancers, large quantities of spices, salt, mayonnaise;
• Ready-made breakfast cereals;
• Milk;
• Fast food;
• Canned food, homemade pickles;
• Sweets and confectionery;

Eating such food not only helps you gain excess weight, but also has a detrimental effect on the entire body as a whole. Such a diet will soon lead to diseases not only of the musculoskeletal system, but also cardiovascular, gastrointestinal and other health problems.

The role of vitamins and microelements in treatment

When we eat this or that food, sometimes we don’t even realize what beneficial substances it contains

It turns out that it is very important to saturate our diet with the necessary vitamins and microelements and to know which foods contain them. This will help our body cope with many diseases and prevent their occurrence.

Vitamins play an important role in osteoarthritis of the hip joint; they help in the formation of cartilage tissue and improve trophism. These include B vitamins (B1, B3, B5, B6, B9, B12); they are found in vegetables, fruits, cereals, and bran.

These vitamins relieve pain in the hip joints, thereby improving their mobility. Vitamin C is found in many foods. Its main function is the synthesis of collagen, which is part of cartilage.

Vitamin E, found in vegetable oils, dairy products, and nuts, also has an analgesic and anti-inflammatory effect. Substances such as fluoride, zinc, selenium, boron, vitamin D and calcium affect the formation of healthy bone tissue.

Omega-3 is found in fatty fish and vegetable oils; it has an anti-inflammatory effect, as it stimulates the production of prostaglandins; it must be consumed in the diet of people with osteoarthritis.

Conclusion

In conclusion, we can add that we must be more attentive to our diet, to what we eat and in what form. By following all the recommendations listed above, over time you can forget about osteoarthritis or noticeably improve your well-being and your hip and other joints will take on a new life.

How to determine the curvature of the spine in a child at home?

1. Pay attention to how the angles of the child’s shoulder blades are located. Mark and see if they are on the same level.
2. Pay attention to the angles that form between the arms and torso. They should be the same.
3. Check that the iliac crests of the pelvis are at the same level.

But believe me, no one can do this better than a doctor, so if you have any suspicion or hereditary predisposition to scoliosis, take your child for a preventive examination to a doctor.

Scoliosis

Scoliosis is a lateral curvature of the spine, which can cause disruption of the functioning of internal organs and body systems. The disease can develop at any age, and most often in males.

our special article food for the spine and food for the bones.

Causes of scoliosis

Currently, the causes of scoliosis are being studied, but the main ones, which experts call acquired, have been identified:

• Spinal injuries;
• Shifts of the cervical vertebrae during labor;
• Incorrect sitting position;
• Variable muscle development as a result of rheumatism, unilateral paralysis;
• Sedentary lifestyle, poor physical development or poor nutrition and metabolic disorders;
• Diseases such as rickets, polio, pleurisy, and tuberculosis can also provoke the appearance of scoliosis.

In addition, congenital causes can be identified - intrauterine developmental disorders of the vertebrae as a result of poor nutrition or bad habits of the mother, as well as as a consequence of the irregular shape of the mother’s pelvis. There are also people with a hereditary predisposition to scoliosis, for example, those with torticollis or those who suffer from leg length asymmetry.

Symptoms of scoliosis

It is very important to recognize scoliosis in the early stages, although this is not easy, since the person does not feel any pain. However, subsequently, the disease will lead to malaise and cosmetic defects of the body, which will be extremely difficult to correct.

The main manifestations of scoliosis:

1. 1 One shoulder becomes slightly higher than the other, especially when standing;
2. 2 The angle of one shoulder blade protrudes strongly;
3. 3 One shoulder blade becomes higher than the other;
4. 4 When bending forward, you can see the curvature of the spinal column;
5. 5 The pelvis becomes skewed and the waist becomes uneven;
6. 6 Gait is disturbed, with one leg appearing shorter than the other;
7. 7 Painful sensations appear in the lower back, shoulder blades, and chest;

Types of scoliosis:

• Thoracic – the thoracic spine is curved;
• Lumbar - only the lumbar region is curved;
• Thoracolumbar – the area of ​​the thoracolumbar junction is curved;
• Combined – an S-shaped curvature was detected.

When identifying scoliosis, doctors use a whole range of methods, including manual therapy, massage, physiotherapy and exercise therapy, aimed at the patient’s recovery.

They also pay special attention to changing his diet to make the treatment more effective.

• It is very important to eat enough protein-rich foods, especially if a student has scoliosis. It is these substances, breaking down into amino acids in the body, that affect its development and growth, and also enrich it with energy. Sources of protein are peanuts, beans, peas, sturgeon caviar, cottage cheese, tuna, pink salmon, halibut, as well as chicken, rabbit, beef, turkey, and lean lamb.
• Be sure to eat enough fruits and vegetables, as they contain a maximum of vitamins and microelements.
• It is useful to diversify your diet with porridges (rice, buckwheat, oatmeal, pearl barley, semolina, millet), as well as pasta, since they are not only carbohydrates and saturate the body with energy, but also contain useful substances such as copper (in pasta), boron, iron, magnesium, etc. (in cereals).
• Doctors recommend increasing the consumption of foods with vitamin E during this period, since it is not only an antioxidant, but also takes part in the formation of bone tissue. It is found in fish, nuts, dried fruits (dried apricots and prunes), spinach, sea buckthorn, sorrel, oatmeal and barley. However, recently scientists have started talking about the fact that excessive intake of this vitamin into the body negatively affects bone tissue. The information is quite contradictory and is currently being carefully studied, experiments are being conducted, but it is up to you to decide whether to consume these products or not.
• For scoliosis, it is very important to add foods with vitamin C to your diet, for example, black currants, rose hips, sweet peppers, citrus fruits, kiwi, sea buckthorn, honeysuckle, various types of cabbage and strawberries. The benefit of this vitamin is its important role in the formation of bone tissue.
• The use of vitamin D in the treatment of scoliosis is also necessary, since it is responsible for regulating the metabolism of calcium and phosphorus in the body and has a positive effect on the growth of bone tissue. It is found in some types of fish (mackerel, salmon), chicken eggs, sour cream and butter.
• It is useful to add seafood and seaweed to your diet, as they contain phosphorus and polyunsaturated fatty acids, which strengthen the vertebrae and improve the functioning of the intervertebral discs.
• It is very important to eat as much dairy products, cottage cheese, cheese, different types of nuts, legumes, oatmeal and barley as possible, as they enrich the body with calcium, which plays an important role in the formation of bones.
• Eating foods with vitamin A helps the body absorb calcium and phosphorus, which are essential for building and strengthening bones. Sources of this vitamin are carrots, melon, sea buckthorn, apricots, yellow pumpkin, eggs, fish and animal liver.
• The body also needs B vitamins during this period, with vitamins B1, B2, B6 and B12 being especially useful, which not only participate in metabolic processes in the body, but also strengthen the collagen framework of bones. Their sources are legumes, spinach, wheat bread, buckwheat, animal liver, beef, lean pork, walnuts, potatoes, vegetable oil.

Folk remedies for the treatment of scoliosis

When treating scoliosis, traditional medicine advises sleeping on a hard bed, equipping the workplace with furniture suitable for height, swimming, dousing with cold water, and also performing a set of simple exercises aimed at strengthening the back muscles.

1. 1 You need to take a gymnastic stick and put it on your shoulders behind your head, clasping it with your hands. You need to sit in this position for some time. It is very important that your back and neck are straight. It is recommended to perform this exercise twice a day for 15 minutes.
2. 2 You need to stand straight against the wall, without leaning against it. However, your heels, back and head should be in contact with the wall. You need to stand in this position once a day for 10-15 minutes.
3. 3 You need to lie down on a double, flat bed (it’s better if it’s hard enough), placing a cushion from a sheet measuring 100x4 cm under your back parallel to your spine. In this position, relaxing as much as possible, you need to lie twice a day for 10 minutes.
4. 4 To perform the next exercise you will need an ordinary horizontal bar.
   You need to hang on it with outstretched arms, relax your back and rhythmically turn your body to the right and left by 60 degrees. The longer you can do this exercise, the better. You should not jump off the horizontal bar suddenly, so as not to cause pain in your back. First you need to tense your back and, after hanging for a couple of seconds, jump off. These exercises help well in the early stages of the disease. There are other complexes, but before you start training, it is better to consult a doctor to determine which one will help you! If scoliosis causes back pain, it can be relieved with compresses or herbal baths.
5. 5 Rolled out rye flour dough, previously mixed with turpentine, should be applied to the sore spot.
6. 6 You can also mince raw potatoes and horseradish root, mix them and, covering the sore spot with a bandage, spread the resulting mixture on it. Tie a warm scarf or down shawl on top. Remove when the skin begins to burn severely.
7. 7 You can also make a tincture from crushed aloe leaves, 100 g of honey and 0.5 tbsp. vodka. Cotton cloth is impregnated with it, which is then applied as a compress to the sore spot at night.
8. 8 In addition, pine baths help relieve pain. To do this, crushed coniferous branches are placed in a 10-liter container of water and, putting it on fire, boil it for 10 minutes. The resulting broth is infused for 4 hours and filtered, and then poured into the bath. You need to sit in such a bath for no more than 30 minutes.

Dangerous and harmful products for scoliosis

• You should not eat a lot of fatty, smoked, sweet and starchy foods, as these foods lead to the development of obesity and, as a result, additional stress on the spine.
• Excessive consumption of salt and animal fats negatively affects joints and bones.
• It is recommended to limit the consumption of coffee and strong black tea, as the caffeine they contain leach calcium from the bones.
• Alcohol and smoking are contraindicated, as they poison the body with toxins.

Source: https://edaplus.info/feeding-in-sickness/scoliosis.html

Types of disease

Medical practice around the world divides scoliosis in children according to the time of onset of the disease, its location, and the nature of the causes of formation. There are four types according to the time of appearance:

1. The infantile appearance begins in the period 1-2 years of life.
2. Juvenile species - in the period of 4-6 years.
3. Adolescent appearance - from 10 to 14 years.

The causes of scoliosis can be congenital or acquired. The congenital form occurs due to asymmetry in the location of the pelvis and legs; it is formed in the womb with improper development of the spine and ribs; the vertebra and bone tissue have an abnormal structure.

The acquired form of the pathology occurs with weakness of the muscular system, after serious illnesses (rickets, tuberculosis), with congenital differences in the length of the limbs, after injuries to the joints of the hip and spine, and with flat feet.

Based on the location of the deflection, they are divided into four types:

1. Curvature of the thoracic region (thoracic type).
2. Curvature of the lumbar spine (lumbar type).
3. One curvature in the transition zone (thoracolumbar type).
4. Combined - double S-shaped curvature.

The arc curvature can take a C-, S-, Z-shaped position.

The severity of the disease is determined by the angle of spinal distortion:

1. The minimum curvature is an angle from 1 to 10 degrees - 1 degree.
2. Angle from 11 to 25 degrees - 2nd degree.
3. Deviation of 26-50 degrees - 3rd degree.
4. More than 50 degrees - 4th degree.

You may be interested in: Spinal hemangioma

Nutrition for scoliosis - consequences, prevention, recommendations, symptoms and treatment

Scoliosis is a fairly common disease that most often occurs in childhood and is accompanied by unpleasant symptoms.

To improve a person’s condition with spinal curvature, it is necessary to strictly follow all medical recommendations. One of the important elements of complex treatment is proper nutrition. With this diagnosis, the diet should be rich in vitamins and microelements.

Useful products for scoliosis

To increase the effectiveness of scoliosis treatment, it is very important to review the patient’s diet. To improve a person’s condition, the following categories of products are prescribed:

1. Protein food. This is especially important if scoliosis is diagnosed in a school-age child. It is these products that contribute to the active growth and development of the body, saturating it with vital energy. Valuable sources of protein include rabbit and chicken meat, turkey, cottage cheese, fish, and lean lamb. Vegetable protein foods are also useful - peas, beans, peanuts.
2. Fruits and vegetables. These products must be included in the menu of a person with this diagnosis, since they include many vitamins and nutrients.
3. Cereals. The diet should include cereals such as rice, oatmeal, and buckwheat. It is no less useful to eat pearl barley, semolina and millet porridge. These foods provide the body with carbohydrates and are a valuable source of energy. In addition, they contain useful substances - iron, magnesium, boron, etc.
4. Products containing vitamin E. This substance is an antioxidant and takes part in the formation of bone tissue. It can be obtained from fish, nuts, sorrel, spinach, oatmeal and barley. In addition, vitamin E is found in sea buckthorn and dried fruits - prunes and dried apricots.
5. Products with vitamin C. This element is also very important for bone formation. It can be obtained from cabbage, citrus fruits, bell peppers, and black currants. Rose hips, kiwi, and strawberries are rich in them.
6. Products with vitamin D. This substance takes part in the regulation of calcium-phosphorus metabolism and has a beneficial effect on the development of bone tissue. This element is present in mackerel, salmon, sour cream, butter and eggs.
7. Seafood. They include phosphorus and polyunsaturated acids, which have a positive effect on strengthening the spine and improving the functioning of the intervertebral discs.
8. Dairy products. The diet of a person with this diagnosis should contain a sufficient amount of cheese, cottage cheese and other dairy products, since they saturate the body with calcium. Legumes, barley and oatmeal, and nuts are also sources of this element.
9. Products with vitamin A. With their help, the absorption of calcium and phosphorus, which are very important for strengthening bone tissue, improves. This substance is found in melon, carrots, pumpkin, eggs, and apricots. It also includes the liver of animals and fish.
10. Products with B vitamins. Substances such as B1, B2, B6 and B12 are especially useful. They take an active part in metabolism and help strengthen the collagen framework of bone tissue. Sources of these vitamins are buckwheat porridge, liver, potatoes, beef, spinach, legumes, vegetable oil, walnuts.

Prevention

Scoliosis is one of the types of curvature of the spinal axis, which is based on its lateral displacements. This means that with scoliosis, the spinal column is deformed in such a way that one or more of its parts are deviated to the right or left of the midline. The disease occurs mainly in childhood and adolescence.

His treatment must be comprehensive. An important place in the treatment complex is occupied by massage for scoliosis, which is the subject of this article. The basis of the therapeutic effect of massage on the course of the scoliotic process is the targeted stopping of the main links in the mechanism of initiation and progression of this disease.

The effectiveness of the procedure is explained by the following effect on tissue:

1. Normalization of muscle tone. It is represented by its redistribution between stretched and flabby paravertebral muscles by increasing their tone and strengthening. Contracted muscles on the opposite side, on the contrary, become soft and pliable. Due to this, the existing deformation is eliminated if it is reversible (maximum for grade 3 scoliosis).
2. Improving blood circulation and lymphatic drainage in the affected tissues of the spinal segment. Due to this, their nutrition is restored, trophic and regenerative processes are improved.
3. Reflex effect on pain receptors. Provides an analgesic effect.
4. Increasing the strength and elasticity of the ligamentous apparatus of the spine. The vertebrae become more mobile, which makes it possible to reduce them to a physiological position in combination with the ability to stay in it.
5. General tonic and healing effect. Properly performed massage has a positive effect on the functioning of internal organs and the nervous system.

Contraindications

https://www..com/watch?v=1KPWqcMFpco

Source: https://s-clinika.ru/lfk/pitanie-pri-skolioze.html

Forecast

As already mentioned, the disease is best treated in the early stages. If scoliosis was diagnosed in a child under the age of 6 years, the disease progresses quite quickly. There is a high probability of severe spinal deformation, but the prognosis depends on the timeliness of treatment.

As a rule, it is not possible to completely remove a curvature that occurs at an early age. But it is possible to stop the increase in deformation.

The most favorable prognosis is for children 10-14 years old. The disease does not progress and responds well to correction methods.

Nutrition and diet for scoliosis

Scoliosis is a fairly common disease that most often occurs in childhood and is accompanied by unpleasant symptoms.

To improve a person’s condition with spinal curvature, it is necessary to strictly follow all medical recommendations. One of the important elements of complex treatment is proper nutrition.

With this diagnosis, the diet should be rich in vitamins and microelements.

What substances are needed for scoliosis

To ensure proper functioning of the spine and skeletal system, the human diet must contain useful vitamins and microelements:

• calcium;
• magnesium;
• phosphorus;
• manganese;
• vitamin A;
• vitamin D;
• B vitamins;
• vitamin C.

What else should you consider when planning your diet?

When choosing a diet for people suffering from scoliosis, the threat of excess weight should be taken into account. Excess kilograms create increased stress on the spine and increase pressure on the vertebrae and intervertebral discs. Excess weight also increases the risk of compression of nerve fibers, provokes wear and tear of cartilage tissue and impaired trophism.

In addition, excess body weight leads to a restructuring of biochemical processes in the body and disrupts metabolism. As a result, nutrition and blood supply to the spine deteriorate. Therefore, when creating a menu, you should definitely count calories depending on the patient’s age.

In addition, the diet should be based on the principles of proper nutrition.

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To prevent and treat JOINT DISEASES, our regular reader uses the increasingly popular NON-SURGERY treatment method recommended by leading German and Israeli orthopedists. After carefully reviewing it, we decided to offer it to your attention.

Another important aspect for spinal scoliosis is maintaining a water regime. With the development of dehydration of the body, its functioning is disrupted, which provokes a worsening of a person’s health condition.

In addition, a lack of fluid leads to excess weight, which also negatively affects the structure of the spine.

Harmful foods for scoliosis

It is worth considering that there are certain foods whose consumption is contraindicated. These include the following:

1. Fatty dishes, flour products, smoked meats, sweets. These products provoke the appearance of excess weight, which creates additional stress on the spine.
2. Large amounts of salt and animal fats. Such components negatively affect the condition of bone tissue and joints.
3. Plenty of strong tea and coffee. Consuming too much caffeine causes calcium to be removed from the bones.
4. Alcoholic drinks. Alcohol leads to poisoning of the body with toxic substances.

Proper nutrition during the development of scoliosis plays a huge role in the treatment of this disease. To improve your health, it is very important to consume enough vitamins and minerals. That’s why it’s so important to take into account all medical recommendations and be careful about following your diet.

Source: https://salonvisan.ru/skolioz/pitanie-i-dieta-pri-skolioze.html

Prevention

Prevention of scoliosis in children:

• give vitamins for the musculoskeletal system;
• monitor the baby’s diet so that it contains the full range of nutrients;
• choose a medium-hard mattress and a low pillow (it is better to give preference to orthopedic accessories);
• Infants should be picked up, holding their head, neck and back;
• do not put the baby on his feet before the required age, do not force him to sit down if the baby is under 6 months old;
• Make sure that the baby does not constantly sleep on one side (torticollis may develop).

To prevent problems with the musculoskeletal system in preschoolers, children should be taught to do morning exercises.

To prevent scoliosis in a schoolchild, you need to teach your child to sit correctly at a desk. You must keep your back straight, do not slouch, and your feet must be on the floor. If a child has poor vision, he needs to pick up glasses, otherwise he will bend low while reading or writing. This will lead to deformation of the spinal column.

The development of scoliosis in children is quite simple to prevent, since preventive measures are easily feasible. Enormous responsibility for the health of the child lies with the parents.

Author: Oksana Belokur, doctor, especially for Mama66.ru

Consequences

Among the consequences of the disease it is worth highlighting the following:

• pathology of the kidneys and digestive system;
• hernias between the vertebrae;
• breathing problems;
• as a complication of syphilis or tuberculosis;
• change in the shape of the sternum;
• inflammation in the muscles;
• disruption of the joint work of internal organs.

Why is scoliosis dangerous?

Why does it occur

More than half of the cases of the disease are caused by incorrect body position when sitting, which leads to uneven load on the spinal column and muscles.

Prolonged neglect of the orthopedic regimen leads to negative changes in the ligaments and deformation of the vertebrae.

Did you know? Slouching is not a sign of scoliosis; it is caused by another disease - kyphosis.

Another cause of scoliosis may be:

• birth or acquired injury;
• rheumatism;
• rickets;
• amputation;
• improper exercise;
• congenital asymmetry or other defect;
• cerebral palsy;
• tumor;
• spinal atrophy;
• flat feet;
• poor nutrition and metabolic disorders;
• inflammatory diseases (tuberculosis, radiculitis, etc.);
• diseases of the neuromuscular system (cerebral palsy, tick-borne encephalitis or polio).

Diagnostics

Only specialists should diagnose scoliosis. As soon as complaints of back pain and, as an option, the obvious symptoms indicated above appear, those who have discovered these problems should seek the help of specialized medical specialists. Doctors who can be contacted for help in this case include a pediatric surgeon, an orthopedic surgeon and a vertebroneurologist. For a correct diagnosis, the child will need to completely undress at the doctor’s appointment.

Consultation with a vertebroneurologist is necessary if scoliosis is suspected.

The specialist will look at the development of the musculoskeletal system in three positions:

• standing;
• sitting;
• lying down.

In this case, specialists will pay special attention to the symmetry of the shoulders, pelvis and shoulder blades. The necessary measurements will be taken. In medical practice, there is the following term for diagnosing all such cases: line of the spinous processes. This is what specialists pay special attention to in order to make a correct diagnosis.

Diagnosis of scoliosis

Experts may confuse scoliosis with the following diseases:

• leg length asymmetry;
• pelvic distortion;
• uneven muscle development.

The extent to which the spine is curved can be determined using a so-called curvimeter. When the doctor discovers scoliotic changes or the child is simply bothered by back/lower back pain, but even without obvious changes characteristic of scoliosis, then he should order an X-ray examination of almost the entire spine.

Spinal curvature

X-rays will have to be taken from the neck to the lumbar spine inclusive. This examination is done in two positions: standing and lying down. The result will be two photos.

S-shaped scoliosis: grade 4 in the thoracic spine, grade 3 in the lumbar spine. Dystrophic changes in the thoracic vertebral bodies

3rd degree scoliosis. Thoracic region

Grade 4 scoliosis with fixation with metal rods

The most severe curvature is “off-scale” 4th degree

If radiographic examination is insufficient to make a diagnosis, they resort to methods such as:

• myelography;
• MRI;
• CT.

MRI image

Classification

To treat scoliosis according to its severity and characteristics, doctors suggest dividing it into types of curvature and severity. There are two types of curvature of the spinal column:

1. Arc-shaped (can be right-sided or left-sided).
2. S-shaped. Heavier look. Curvature is observed in two parts of the spinal column at once.

In clinical practice and in treatment, another classification is most informative, namely, determining the severity of symptoms. According to this sign, there are 4 degrees:

1. The curvature angle is less than 10 degrees. The changes are almost invisible. You may notice contracted shoulders and a slight stoop. Such changes can and should be corrected by physical therapy and gymnastics. No other treatment is required.
2. The angle is 10–25 degrees. At this degree, a visible rotation of the vertebral bodies around the axis occurs. The curvature is already detected visually. The shape of the pelvis may change. It is necessary to start a set of exercises to prevent the disease from moving to stage 3.
3. The angle can reach 50 degrees. A rib hump and/or recessed ribs appear. The pelvic obliquity is pronounced. The doctor must prescribe comprehensive treatment. The correction is difficult, but the disease can still be cured.
4. The angle is greater than 51 degrees. An extremely severe curvature that is practically untreatable. The muscles are stretched, all vertebrae are involved in the deformation.

Symptoms

There are a number of symptoms that can easily indicate the disease to both the child himself and his parents, which will help him respond in time to the emerging danger.

Symptoms of scoliosis

The following signs usually signal an alarm:

• shoulders are at different levels in a standing position;
• the shoulder blades also have different levels of placement;
• when the child leans forward, the curvature of the spinal column is obvious;
• the sacral fossae are located at different levels;
• pain in the back and/or lower back is observed.

Signs of scoliosis in a child

Important! The first signs of scoliosis should prompt those who discover them to seek medical advice as quickly as possible in order to understand what is happening to the body,, if necessary, undergo additional examination and avoid dangerous consequences.