Vitamins that adults take to maintain immunity

The state of the immune system directly depends on the regular intake of nutrients into the body. During the autumn period of colds and during spring vitamin deficiency, you should take additional care of your health by including more fresh fruits and vegetables in your diet, as well as taking specialized complexes designed to compensate for the lack of nutrients. To understand which vitamins are best for adults to take for immunity, you can rely on both the opinion of doctors and reviews of other patients. But it’s better to trust the experts.

The immune system is the only defense of the human body from the every second attacks of a huge number of bacteria and viruses of various types. Many components - leukocytes, lymphocytes, phagocytes - work for the benefit of health, destroying foreign structures. The shield that prevents germs from entering is the skin and mucous membranes, the principle of which is based on the antiviral substances produced.

How vitamins help boost immunity

Of course, the normal functioning of the immune system does not completely depend on the presence of beneficial compounds in the body. If vaccinations produce antibodies to a specific pathogen, then vitamins have a beneficial effect on the overall functioning of the body.

Despite this, in combination with a balanced diet and a healthy lifestyle, they can improve immunity well.

Organic compounds can help with the following:

• strengthen the walls of blood vessels;
• bind and neutralize negative substances that enter the body;
• speed up some chemical reactions;
• normalize metabolism;
• regulate the metabolism of fats, carbohydrates and proteins;
• promote the healing of damaged tissues;
• participate in the synthesis of hormones.

It is worth remembering that vitamins perform the above functions only if there is no excess of them in the body. Even from biology lessons, every person should know that these beneficial substances are divided into 2 large groups - fat-soluble and water-soluble.

Representatives of the first group are perfectly absorbed by the body in their usual form, but water-soluble ones should be approached with special caution, since their processing requires special conditions.

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Signs of a weakened immune system

Before you start taking immunostimulants, it is important to ensure that your immune system is truly weakened. Experts have developed a number of signs by which this can be determined.

Signs of a weak immune system include:

• the appearance of herpes in various parts of the body (at least once every six months);
• increased irritability;
• constant insomnia or drowsiness;
• fast fatiguability;
• apathy;
• the formation of bags under the eyes;
• dry hair;
• brittle nails;
• vulnerability to infectious diseases.

A decrease in the functioning of the immune system is very dangerous for the health of an adult. In addition to disruption of general functioning and deterioration of appearance, he begins to get sick more often.

This increases the risk of not only colds, but also chronic diseases, which will be much more difficult to cure.

Vitamins that increase immunity for adults

The main prevention of hypovitaminosis is considered to be a balanced diet, including the consumption of fruits, vegetables, fats, carbohydrates and proteins. But during periods of development of infections and high morbidity among the population, it is worth resorting to the help of vitamins, and nutrition should be given even more attention.

The body will not be able to cope with diseases without the following compounds:

1. Vitamin C. The most common representative of vitamins, which boosts immunity and helps cope with various infections. Its main advantage is that it does not have the ability to accumulate in the body, so there cannot be an excess of this compound. Its main healing properties include: anti-inflammatory and antiallergic effects, as well as wound healing.
2. Vitamin E. This component is a good helper in the fight against unwanted processes, as it has antioxidant properties and is directly involved in the biosynthesis of proteins.
3. Vitamin A. This compound perfectly strengthens the immune system, namely normalizes metabolism and has a beneficial effect on the body's cells. It is worth remembering that its content should not exceed the permissible norm, since an excess is fraught with negative consequences.
4. Vitamin B2. This substance is considered essential for protecting and boosting weakened immunity. Its action is aimed at protecting those organs that are primarily responsible for strengthening the body. It enhances the regeneration process and regulates liver function.
5. Vitamin B12. Takes part in the neutralization of all negative substances that somehow end up in the human body. Basically, it helps the liver cope with filtration.
6. Rutin (vitamin P). It is found in almost all complex vitamins to boost immunity. First of all, it helps vitamin C, namely, it participates in strengthening the walls of blood vessels and neutralizes negative substances.

The above compounds certainly have a beneficial effect on human health. And their work together is fully capable of protecting the immune system from harmful organisms.

Folk remedies

Is it possible to strengthen the immune system of an adult using folk remedies? Yes. There are many recipes that can improve your well-being and increase the body's defenses. One of the most popular remedies is ginger root. It is grated and then mixed with honey, dried apricots, and lemon juice. This medicine is taken several spoons a day. Ginger tinctures are effective. They are especially effective in the cold season.

Do you want to strengthen your immune system with folk remedies? An adult can be recommended to introduce different seasonings into their diet. For example, it could be turmeric, pepper, bay leaf, cinnamon, etc. These spices will not only add a pleasant taste to your dishes, but will also help increase the body's defenses. This is a good prevention of colds.

Another popular remedy is garlic. Onions are also suitable for these purposes. They are able to cope with colds in a short time. These plants contain phytoncides that can effectively fight viruses and other pathogenic microorganisms. They also contain beneficial essential oils that enhance the body's defense reactions.

Aloe juice contains many useful vitamins: E, C, group B. It also contains amino acids that improve metabolism. To improve the taste of this substance, it is mixed in equal proportions with honey. Otherwise the juice will be bitter. The juice should be prepared immediately before use. Useful components are quickly destroyed, so this product cannot be stored for a long time. Honey also has many positive qualities. It enhances the effect of aloe juice while improving its taste.

There are various reasons for weak immunity in adults. What to do if your defenses are reduced due to constant stress? In this case, you can prepare soothing decoctions. Of course, they do not stimulate the immune system. But they eliminate the cause, which negatively affects overall well-being and contributes to a decrease in immunity

Propolis tincture is often prescribed to adults both as treatment and for prevention purposes. This is an effective remedy that has an anti-inflammatory and strengthening effect.

The doctor may prescribe other medications. There are many plants that help solve this problem. They also improve memory and speed up blood circulation. But if used incorrectly, the opposite effect is possible. Therefore, consult your doctor before use.

Where are vitamins found to boost immunity in adults?

In order to choose the right immune stimulant, you need to familiarize yourself with where the necessary vitamins for an adult are contained. In this case, everything is individual, since the choice largely depends on how weakened the immune system is.

Sources of essential organic substances entering the body can be:

1. Food. Of course, artificial products cannot be included in this group. We are talking about vegetables, fruits, cereals and the results of animal production. Among natural food products, not a single one can be distinguished that does not contain vitamins.
2. Homeopathic immunostimulants. These include vitamins made from plant and animal elements. They can easily be found at any pharmacy or specialty store. It is important to remember that they should be taken strictly according to the instructions; despite their natural composition, they have a different absorption algorithm.
3. Complex vitamins or monovitamins. They are considered artificial drugs that are produced in the form of syrup, tablets and capsules. They can be found in absolutely any pharmacy for every taste, depending on financial capabilities and medical contraindications.
4. Vitamins to boost immunity in the form of injections. This type is represented by vitamins B and C. It is mainly prescribed to an adult for a nervous disorder.

You can choose the right option after consulting with a specialist; he will tell you in more detail about the advantages of each source of organic substances and diagnose the immune system. Monovitamins are considered the most popular, since they are available to everyone and are quite easy to use.

What microelements can't you live without?

Among the decent list, the most important for our body are vitamins A, C, B and E. They have antioxidant properties and are necessary to prevent disorders that can be caused by harmful microbes and bacteria.

In addition to the above vitamins, our body needs elements such as zinc, iodine, magnesium, and selenium.

Now let’s look at each of them in more detail and find out what role they play in the health and resistance of the body.

Types of vitamin complexes for immunity in adults

Before moving on to using a vitamin complex, it is important to understand for whom each drug is intended. Vitamins for boosting immunity in adults practically do not differ by gender.

An exception in this case are immunostimulants for pregnant or lactating women. It should also be noted that it is best for men to take vitamins enriched with magnesium and zinc.

An example of vitamin complexes for pregnant and lactating women could be:

• "Elevit Pronatal";
• “Complimentary Mom”;
• "Alphabet".

In addition to drugs that enhance immunity in men and women, there are those that are intended exclusively for the elderly. Everyone knows that over the years the body loses vigor and strength, and the internal organs and skin begin to age.

To make the aging process less noticeable, experts have developed a number of vitamin complexes.

These include:

• "CorVitus";
• "Vitus intellect";
• "SustaVitus".

When choosing a particular complex, it is important to take into account the above-described features, since each of them is endowed with useful properties, the need for which is determined purely individually.

Aloe recipe

Wheat grains sprouted at home are an excellent way to increase the body's defenses. The grains are washed and placed on a plate between two layers of wet gauze (cotton fabric, paper). In a warm and bright place, sprouts will appear within a day. Grains with sprouts of 2-3 mm are eaten. They are eaten as an independent dish or as part of salads, mixtures, and yoghurts.

Compositions to enhance immunity:

• Mix onion, aloe and pumpkin juice in a ratio of 2:2:5, add 1 part honey. Leave for 24 hours. Take before meals 3 times a day for 3 weeks.
• Brew tea from strawberry leaves and hawthorn berries, add aloe juice before drinking. The components are taken in equal proportions. Leaves and berries can be used dry, then the tea is infused for a day.

Strengthening the immune system in adults is often carried out with herbal medicine. The list of medicinal herbs is extensive.

Herbalists recommend:

• Plantain - a mixture of juice and honey (1:1) is eaten for 10-14 days according to Art. l.
• Lungwort – 2 tbsp. Infuse the chopped herbs in 250 ml of vodka for two weeks. The daily norm is 50 ml 2 times a day. Can be diluted with honey water.
• Rhodiola (red brush) – 100 g of grated root is poured with a liter of vodka for 3 days. The daily norm is 3 rubles/day, 1/3 tsp diluted with water.
• Echinacea – tbsp. crushed dry raw materials are poured with two glasses of boiling water, infused in a thermos for 10-12 hours. The daily portion is 100 ml 3 times a day.
• Chamomile – 3 tbsp. l. pour a glass of hot water over the flowers, heat in a steam bath for 15-20 minutes. Add the finished mixture with water to the original volume. Daily portion – a glass during the day.

Herbalists note the effectiveness of herbal infusions, for example: strawberries, black currants, chamomile, raspberries, lingonberries in equal proportions. The collection is brewed and drunk like tea

What vitamins are best for adults to take to strengthen the immune system: a review of the best companies

Vitamins to strengthen the immune system for adults can be purchased at any pharmacy. At the same time, you do not need to calculate what dose and in combination with what minerals to take today, because this information was developed by pharmacists and is reflected in the attached instructions.

The best vitamins for restoring the immune system in adults include:

1. "Immunal Forte". This drug can be classified as a vitamin-mineral complex, since it contains many plant extracts.
2. "Multi-tabs Immuno plus." It is famous for its effectiveness in increasing immunity among adults. This drug contains vitamins A, B, C, D, E and folic acid.
3. "Vitrum". This drug contains about 20 vitamins and minerals, balanced with each other. Moreover, this complex has only positive reviews among its consumers.
4. "Centrum". This product contains 25 useful elements that help improve the functioning of the immune system and give the body strength. In addition, it is known as a drug that has a good antioxidant effect.
5. "Immunal". An absolutely natural product created on the basis of Echinacea purpurea. Perfectly strengthens the immune system, available in the form of tablets and solution.

The above drugs have gained popularity due to their effectiveness, they do not have negative reviews and are easy to use. But despite this, it cannot be said that they are of low cost.

Help in the use of synthetic microelements

Vitamins for immunity have very different reviews. They receive positive recommendations from people who are competent in their use, after consulting with a doctor.

Opponents of vitamins are those people who, due to certain circumstances, do not go to the doctor, do not find out the cause of vitamin deficiency, and self-medicate. And it turns out that they take in large quantities of elements that, in fact, they do not need. And they miss out on those vitamins that the body desperately needs. And as a result, the immune system is undermined, and many side effects are discovered.

Hypervitaminosis is a much worse phenomenon than vitamin deficiency. It causes many indirect consequences. For example, excess vitamin E can lead to blurred vision and various types of rashes. And also to nausea, fatigue, fainting. An overdose of retinol leads to nervous disorders, erosions, and hair loss. Abuse of ascorbic acid leads to the following consequences: headache, diarrhea, nausea, changes in heart function.

Vitamins for immunity, reviews of which are negative, actually provide benefits. It is a person’s stupid head that harms the entire body. Therefore, before you buy a complex of vitamins, you need to be completely sure that you need them. And for this you need to consult a doctor. And then the reviews about the drugs will only be positive.

From the article you learned about which vitamins can be used by adults and children. We found out the characteristics of each element, as well as its effect on the human body. And, most importantly, we figured out the issue of the harm of vitamins. And they found out that man is his own enemy. And it’s not a matter of a specific drug purchased at the pharmacy. Therefore, in order for your health to be good and the amount of vitamins to remain normal, you must adhere to the dosage of medications recommended by the doctor.

Good inexpensive vitamins for immunity for adults

Undoubtedly, when the question of health arises, people usually do not spare financial resources. But it is worth considering that not everyone can afford to buy an expensive drug. Among the cheap vitamin products there are many good ones, because the price does not affect the quality in any way.

Good but inexpensive vitamins for the immune system of adults include:

• "Complivit";
• "Revit";
• "Vitrum Centuri";
• Fish fat;
• Linseed oil.

The above drugs have a cost that ranges from 100-200 rubles. Despite the low price category, they can serve as a good replacement for expensive vitamin complexes.

How to use vitamin complexes correctly

Multivitamin preparations are a good substitute for eating large quantities of vegetables and fruits, since one tablet can contain the daily requirement of essential beneficial elements. But when taking such drugs, you should adhere to some rules.

The correct use of the vitamin complex is as follows:

• carefully study the instructions for use, since each of them has a specific absorption time and administration technology;
• Do not exceed the specified dosage in any case, so as not to cause an allergic reaction;
• multivitamins containing tablets of different compositions must be taken strictly in order and at a certain time.

You should not neglect the recommendations for the use of vitamin complexes, as this will lead to the fact that the money will be wasted, and the course of treatment will not bring any results.