When choosing a diet after food poisoning, the main mistake is often made - the person quickly returns to his normal diet. And as a result, unpleasant symptoms last longer, and in some cases, various diseases of the digestive system even develop. We figured out how to properly formulate a diet, what is included in the nutrition of the first days and when restrictions can be lifted.
Poisoning process
After food poisoning, the human body recovers gradually. Thanks to symptoms such as:
- vomit;
- loose stools;
- elevated body temperature.
The body tries its best to remove accumulated toxins, because they can cause irreparable harm. After the cleansing process is completed, the body is often greatly weakened and requires an individual recovery course. Often this results in a complete loss of appetite. However, despite this, the body still needs a stable supply of the necessary microelements, which it can get through eating and drinking plenty of fluids.
Symptoms and first aid
The causes of food poisoning can vary. It can be caused by eating poorly prepared dishes from foods that require the most careful processing or food that has reached its expiration date. Sometimes various toxic substances, of which there are quite a lot in household chemicals, can accidentally get into food.
Symptoms of food poisoning include fever, weakness, nausea, vomiting and diarrhea. In especially severe cases, it is recommended to call a doctor, but if the condition can be described as mild or moderate, you can try to do it yourself.
Regardless of the type of food poisoning, most of the rules for dealing with them are the same. If there is vomiting, this is good - the body itself has begun the process of cleansing from toxins, but if there is no vomiting, and the strongest part is in the stomach, you need to induce vomiting yourself to cleanse the stomach. Gastric lavage with a weak solution of potassium permanganate is allowed. Additional help for the body will be taking activated carbon or any other sorbents, and after consulting with a doctor, taking probiotics is possible.
A prerequisite for recovery is a strict diet after poisoning.
Proper diet for poisoning
After food poisoning, a person must adhere to a strict diet. You should continue to eat food, but only food that will not cause severe stress on the stomach. After all, at the moment your body will be weakened as it tries to recover from the battle with toxins. Even if you are not a fan of a healthy diet, for the first few days after poisoning you should eat only the simplest and lightest foods.
In order not to overfill your stomach and not stretch your intestines, you need to eat food exclusively in small portions. The stomach should gradually begin to get used to large quantities of food. Since the lining of the stomach is irritated, it is necessary to eat only food that is not very hot or, on the contrary, very cold. You should also make sure that it is not so difficult for the stomach to digest food. Therefore, you should try to eat only liquid soups or purees.
Don't diversify your menu too much. After all, taking several ingredients at once can again cause vomiting in the body. On the first day after poisoning, you should completely abstain from eating, because the body is as weakened as possible. It is best to constantly supply it with fluid, which will help avoid dehydration and contribute to the speedy recovery of the body.
Its effect on the body
This diet is healthy and has a beneficial effect on humans. It normalizes metabolism, restores the functioning of the digestive system, and removes toxins.
The diet leads to the fact that it is possible to normalize healthy microflora in the organs, and harmful microorganisms are eliminated.
We must not forget that the menu includes many healthy products that saturate the body with vitamins and minerals.
They help boost immunity. restore protective properties, give strength and energy. The man soon recovers.
Doctors' recommendations
Almost all doctors recommend that their patients who have suffered food poisoning follow a strict diet for at least three days. This is the period the body needs to recover from an illness. It is best to eat lean dishes. They are most easily absorbed in the stomach, so the body does not have to expend extra effort on digesting food. You need to eat often, but each meal should be limited to a small portion. You can eat boiled meat without salt and soups that exclude fatty broth. It is best to drink as much as possible on such days:
- water;
- compote made from dry fruits;
- a variety of herbal decoctions to restore the stomach.
Consequences of not following the diet
If the principles of therapeutic nutrition are neglected, a person faces various complications from the gastrointestinal tract. The “lightest” and most common include:
- intestinal and stomach disorders with the occurrence of colitis and gastritis;
- intestinal dysbiosis;
- food allergies.
Important! All materials are for reference purposes only and are in no way an alternative to face-to-face consultation with a specialist.
This site uses cookies to identify site visitors: Google analytics, Yandex metrics, Google Adsense. If this is unacceptable to you, please open this page in anonymous mode.
What can you eat after food poisoning?
You should not hope that the doctor will allow you to feast the next day after poisoning. As a rule, the list of products allowed for consumption is very small. However, you should not neglect the advice of your doctor, because refusal to follow a diet will primarily harm your body. If your appetite has not yet returned, then it is best to drink lean chicken breast broth. This broth will help the stomach awaken the feeling of hunger. However, even if food products are extremely healthy, this does not mean that you can eat them in exorbitant quantities.
You can eat the following foods:
- Rice porridge cooked in water, or just rice water. Rice helps absorb all harmful substances in the body. In turn, the decoction will carefully envelop the walls of the stomach, preventing the mucous membrane from becoming irritated.
- Porridge made from oats or buckwheat.
- Wheat bread crackers.
- Chicken breast broth.
- Dietary rabbit meat, however, is only boiled.
- Carrots, finely grated.
- Apple or banana puree.
These products will allow you to maximally saturate your weakened body with all the beneficial substances necessary for a speedy recovery.
Sample menu
Nutritionists recommend that patients adhere to the following menu:
| Day of the week | First breakfast | Lunch | Dinner | Afternoon snack | Dinner | Before bedtime |
| Monday | Oatmeal | Banana | Boiled beef with rice | Baked apples | Vegetable stew | Curdled milk |
| Tuesday | Rice porrige | Dried fruits compote | Boiled veal with vegetables | Avocado | Boiled chicken meat with vegetables | Kefir |
| Wednesday | Buckwheat | Apple | Low-fat broth with chicken pieces | Plums | Beet salad | Ryazhenka |
| Thursday | Grated carrot salad | Apricot | Turkey breast with buckwheat porridge | Currant decoction | Pumpkin puree | Berry juice |
| Friday | Natural yogurt with berries | Rose hip decoction | Vegetable stew | Kefir | Fruit salad | Curdled milk |
| Saturday | Cottage cheese | Cranberry juice | Chicken pieces with stewed vegetables | Boiled egg | Zucchini puree | Currant decoction |
| Sunday | Oatmeal | Avocado | Low-fat broth, beef cutlets, rice | Apricot juice | Turkey breast with vegetables | Kefir |
It is recommended to include porridge, low-fat soups, and meat in the menu. Snack on fruits, berries, compotes.
We must not forget about dairy products: they are consumed during the afternoon snack, before bed. Kefir, fermented baked milk, yogurt and cottage cheese are allowed. Fruit juices are also acceptable.
You cannot give up meat products: protein must enter the body. Beef, veal, chicken and turkey are acceptable. They are used to make cutlets, meatballs for lunch, and add porridge or vegetables to them.
Not recommended products for poisoning
Many people believe that dairy products will allow the body to recover faster. However, this is a misconception. After all, most qualified doctors categorically do not recommend consuming foods such as milk or kefir in the first three days after symptoms of poisoning.
You should also not consume honey. Despite the fact that it cannot affect the body’s recovery process in any way, consuming honey will lead to fermentation of the stomach, which will cause unpleasant discomfort in the intestines.
Opinions about eating bananas also differ greatly, because some nutritionists categorically prohibit eating any fresh vegetables and fruits, while others, on the contrary, recommend bananas for consumption. You can eat them because it does not contain strong acids, which means it will not irritate the stomach walls. However, most people may experience diarrhea after eating bananas, so everyone must decide for themselves whether to eat this fruit after food poisoning or not.
Admin
Results
When food poisoning occurs in an adult or child, the intestinal microflora is disrupted, which is sometimes difficult to restore. To help her, it is recommended to take special medications prescribed by the doctor for her recovery and adhere to the rules of the diet. In most cases, the last symptoms of poisoning disappear after 3-4 days, but it is recommended to go on a diet for at least another week so as not to irritate the stomach again. It is undesirable to eat foods that contain too many chemicals that are harmful to the body and can again provoke poisoning.
If the symptoms become too severe, you should definitely seek medical help, as in severe cases, home measures may not be enough.
If the cause of poisoning is mushrooms?
The diet after mushroom poisoning in adults also has its own characteristics. After all, the pathological condition caused with their help has acute symptoms. Mushroom poisoning is considered especially dangerous if the patient is a child (unlike adults, the risk of death in children is very high). It is possible to get rid of the infection that entered the body along with this heavy food only by using medications. Diet is of secondary importance.
People who have previously suffered from food poisoning due to mushrooms are advised to drink more fluids.
Rice water has a beneficial effect on the gastric mucosa. People call it a natural sorbent. It is also recommended to eat this product in the form of ground porridge. Some people, as well as doctors, recommend drinking low-fat milk. It helps speed up the removal of toxins from the body. Strong tea also has a beneficial effect.
What rules must be followed?
Proper nutrition during poisoning is a prerequisite to ensure the most comfortable functioning of the digestive system. In case of poisoning, vomiting and diarrhea occur, so a diet is necessary for:
- bringing electrolyte balance back to normal;
- reducing the level of dehydration, inflammation of the gastrointestinal tract;
- accelerating the process of mucosal regeneration.
Signs of food poisoning
An important point is the restoration of proteins and vitamins lost as a result of diarrhea.
| Substances | Daily norm |
| Fats | 80 – 90 g, at least 20% of fats must be of vegetable origin |
| Squirrels | 80 g, of which 60–70% must be of animal origin |
| Carbohydrates | 200 g |
The digestive process is normalized by limiting the consumption of substances to the minimum daily requirement. The calorie level reaches 1900 – 2000 cal.
Meals during the first week
The task for the food poisoning diet for this week is to accustom the stomach to food. You need to eat 100 g of food every three hours.
White bread crackers are very good for this period. Cut the loaf into slices and dry it in the oven or in a frying pan without oil. Be careful not to burn the bread. We eat a couple of slices at one time, washed down with dried fruit compote or tea.
The diet for food poisoning allows you to prepare compotes from dried apricots, raisins, prunes, dried pears and apples. Such dried fruits contain all the vitamins and minerals that were lost during dehydration. And, in addition, they contain glucose, which is the best assistant for intoxication.
You can cook your own rice or oatmeal porridge using water without sugar or salt. If everything goes well when you eat the porridge, then next time you can improve the taste of the porridge with honey or sugar in a small amount.
During the third day of the poisoning diet, you can indulge in steamed meatballs made from turkey or chicken. The minced meat must be rolled several times with white dried bread to make it very tender. Garlic and onions cannot be added.
During the fifth day of the diet for food poisoning, you can indulge in meatballs with the addition of egg yolk and low-fat milk. This dish is coarser, it contains proteins and prepares the esophagus to accept familiar foods.
