Herbs for hot flashes during menopause in women

Menopause is a natural process of hormonal changes in the body that occurs at a certain age in the life of every representative of the fair half of humanity. These changes are accompanied by the end of the menstrual cycle, the extinction of the functioning of the ovaries and the approach to the end of the childbearing period. All this can cause a number of unpleasant symptoms in a woman, causing unbearable discomfort and disrupting her usual way of life.

If the individual characteristics of a woman do not allow the use of hormonal therapy, then medicinal herbs will come to the rescue to normalize the condition. In this article, we will look in more detail at which herbs for menopause and hot flashes will be the most effective, and how to use them.

Sage

Since ancient times, traditional healers have used sage to treat infertility, as it helps to balance a woman’s hormonal levels, thereby increasing the possibility of egg fertilization. Moreover, during menopause from hot flashes, sage can be of great help in normalizing the condition. Its rejuvenating properties will help normalize a woman’s blood pressure and psycho-emotional state, as well as reduce the intensity of other menopausal symptoms.

Regular intake of sage will have anti-inflammatory, immunostimulating and antioxidant effects on the body, promoting:

• increasing the body's immune defense;
• accelerating recovery processes after suffering pathologies;
• relieving nervous tension and increased emotionality;
• normalization of hormonal levels;
• eliminating headaches;
• elimination of painful sensations during menstruation;
• relief from sharp sensations of heat and chills during hot flashes;
• as well as eliminating insomnia and increased fatigue of the body.

Methods of application

The simplest and most accessible way to use sage is to add fresh or dried herbs to tea. It is recommended to drink a tea drink with sage daily in the morning for up to 3 months. If you have minor symptoms, using this drink will help you get rid of them in 1.5-2 weeks.

Sage is also very useful for preparing baths, where a decoction of sage leaves and its essential oils can be used. To use the decoction you need 3.5-4 tbsp. Pour a liter of boiling water over spoons of crushed sage leaves and simmer over low heat for 10 minutes. Let the resulting solution infuse for a little while and can be poured into a filled bath of water for the bathing procedure. To use essential oil, you need to add 8-10 drops of the drug to the prepared bath. Take a bath for at least 15 minutes, after which it is recommended to drink hot tea and relax.

For intense hot flashes, it is recommended to drink 2 tbsp of sage decoction. l. up to 7-8 times a day. The decoction is prepared at the rate of a glass of water per 1 tbsp. l. prepared raw materials.

ethnoscience

There are many ways to suppress the symptoms of menopause, but you should not immediately run to the pharmacy for hormonal drugs. First, it is important to understand that for most women, symptoms such as night sweats decrease over time and then disappear completely without any treatment.

Menopause is not a disease, and it is natural for hormone levels to decline over time. The body itself will cope with this period just fine, although you can help yourself a little. For example, natural remedies for reducing menopausal symptoms are safe and can be very helpful during this transition phase. They can help reduce the severity and duration of symptoms.

With a healthy diet rich in fruits and vegetables, regular light exercise, taking vitamin supplements and herbs for menopause in women, you can speed up the process of normalizing the body's functioning or at least improve your general condition.

In folk medicine there are many examples of the effective use of herbs for hot flashes during menopause, and not only . There are two types of herbs that have a calming and restorative effect on the female body:

1. Natural hormonal regulators: horny weed, red clover, Siberian ginseng and Eleutherococcus senticosus. Although these herbs are called hormone regulators, they do not directly replace hormones. Of course, they will not return the body’s condition to what it was before menopause, but they will maintain a comfortable level of hormones for a normal life.
2. Tonic herbs that relieve the symptoms of hot flashes. This is a set of herbs that have a cooling and calming effect without interfering with the normal functioning of the body. These include red clover, oregano and St. John's wort.

Oregano

Oregano during menopause helps reduce heavy blood loss, the intensity of hot flashes, and also calms and normalizes the psycho-emotional state of a woman.

If you suspect the development of an early menopause, infusions of oregano will help delay its onset, having a stimulating effect on the functionality of the ovaries.

It can be consumed in the form of herbal tea during menopause, which can be brewed from pharmaceutical oregano bags. You can also drink it in the form of an infusion prepared at the rate of 1 tbsp. l. crushed pink flowers of the plant in half a liter of boiling water, which must be left for at least 20-25 minutes in a water bath. After the oregano has infused, after straining, it can be taken 1 tbsp. l. half an hour before meals, at least 4 times a day.

Changes in a woman's body during menopause

With the onset of menopause, many changes occur in the female body:

• There is a gradual suppression of ovarian function, up to the complete cessation of their work. This reduces the amount of estrogen produced by the ovaries;
• Disruptions in the duration of the menstrual cycle and its intensity. With the onset of menopause, menstruation appears irregularly. The gap between menstruation sometimes reaches 1 year. In this case, the bleeding itself becomes profuse or scanty;
• Rapid change in body proportions and excess weight gain. This process is associated with estrogen deficiency in a woman’s body;
• High risk of developing hypertension and blood clots. Obesity significantly complicates a woman’s condition, which puts a significant strain on the functioning of the cardiovascular system;
• Since estrogen promotes the absorption of calcium, the absence of this hormone leads to brittle bones. As a result, fractures can occur even after a slight blow or fall.

In addition to physical changes during menopause, a woman experiences considerable physical discomfort. During menopause, sudden bursts of rage or apathy may occur, sleep disturbances appear, as well as depression and fatigue.

Monastic tea

In the 18th century, the monastery included talented novices and healers who created “Monastery Tea” using a unique recipe, the main effect of which is aimed at achieving a quick and safe effect of alleviating menopausal symptoms during menopause.

The drink contains various natural ingredients that help normalize hormonal levels and improve a woman’s overall well-being.

Among the medicinal herbs that make up the monastery tea are:

• hawthorn;
• rose hip;
• oregano;
• thyme;
• motherwort;
• fireweed;
• calendula;
• sage;
• stevia.

All of the above medicinal plants contain the necessary microcomponents that contribute to:

• improving mood;
• relieving signs of apathy and nervousness;
• improving hair structure and skin condition;
• restoration of performance;
• filling the whole body with strength and energy.

It is important to remember that “Monastery Tea” must be taken according to the attached instructions; in case of an overdose, side effects are possible.

Monastic tea for menopause, when taken correctly and regularly, will contribute to:

• normalization of blood pressure;
• improving appetite;
• weight loss;
• normalization of psycho-emotional state;
• transforming the appearance by improving the skin and reducing the number of deep wrinkles;
• increasing the tone of life.

You need to consume 200 ml of this drink twice a day for 3 weeks to get the maximum effect.

What herbs are used and their characteristics

Not all medicinal herbs that you can drink when you feel unwell can be used for hot flashes and other symptoms of menopause. There are a number of medicinal plants that women should absolutely not drink:

• Esparcept;
• Sagebrush;
• Birch chaga mushroom.

Anise and oregano should be taken with extreme caution and only in small quantities, since these medicinal plants can cause anemia, increased uterine tone, diarrhea and allergic reactions in the form of a rash.

Herbs that can be used to eliminate the symptoms of menopause, according to their qualities, are conventionally divided into several groups:

• To calm the nervous system;
• Used to relieve hot flashes and chills;
• To normalize hormonal levels.

It is worth considering that they all affect the body differently. Thus, herbs from the sedative group affect the functioning of the nervous system and brain, helping to stabilize the psycho-emotional state of a woman. Herbs to relieve hot flashes are local remedies. They do not contain hormones, and also do not contribute to their blocking or active production. The main effect of such plants is aimed at improving the functioning of the cardiovascular system and tissue nutrition.

Plants used to normalize a woman’s hormonal levels are capable of producing estrogens, significantly changing their amount in the body.

Of course, all the existing symptoms of menopause are interconnected. However, to ensure good health, a woman should not drink all the herbs suitable for use during menopause at once. It is best to identify the most striking symptoms and combat them with the help of herbal medicine.

With the correct selection and use of medications, almost all unpleasant signs of menopause are effectively eliminated. But a woman should decide which herbs to drink upon the onset of menopause strictly after consultation with a gynecologist, and also based on the results of diagnosing the hormonal levels of the body and its general condition.

To calm the nervous system

Medicinal herbs and plants that help calm the nervous system belong to the class of sedatives. These include:

• Peppermint. It has a calming effect from the beginning of use. Can be used for a long time;
• Melissa. Allows you to cope with feelings of anxiety;
• Linden. It is both a soothing and anti-inflammatory agent. To treat symptoms of menopause, it can be used in the form of tea supplements in courses of 1-1.5 weeks with breaks;
• Thyme. It has an anti-inflammatory effect and helps normalize the functioning of the heart muscle. Thanks to this, the problem of tachycardia is eliminated;
• Rose hip. The fruits of the plant are used as an additive to tea or in the form of decoctions. Rosehip has an anti-inflammatory effect and helps improve sleep;
• Motherwort. Typically used as an alcohol tincture. The components of the plant help normalize blood pressure.

Peppermint helps calm the nervous system during menopause.
To eliminate problems with the nervous system during menopause, decoctions of 2-3 types of herbs are used. Sometimes therapy can be supplemented by the simultaneous use of herbal alcohol tincture, if there are no contraindications to its use.

At high tides

During menopause, the following medicinal plants help best with hot flashes:

• Red clover. The plant helps improve blood circulation in tissues and tonify the whole body. At the same time, the woman’s symptoms of hot flashes not only disappear, but the condition of her skin and hair also improves and her sleep normalizes;
• Hawthorn. Provides normalization of the cardiovascular system and also has a calming effect;
• Sage has a general strengthening effect on the body, allowing you to eliminate the problem of increased sweating and hot flashes and chills. At the same time, the plant ensures the normalization of the reproductive system;
• St. John's wort. It is an anti-inflammatory and diuretic. It is often used to strengthen the body in the presence of infectious foci;
• Calendula. Provides an anti-inflammatory effect. Normalizes the functioning of the circulatory system;
• Pharmaceutical camomile. Is a natural antiseptic. Helps remove excess fluid from the body, ensuring normalization of the cardiovascular and urinary systems. It is not recommended to take it for longer than 1 week without a break;
• Peony. Mainly used as a tincture. Taken daily in a course of 2-4 weeks. After the first 2 weeks, the woman experiences an improvement in excessive sweating, hot flashes practically disappear, and her psycho-emotional state normalizes.
• Dill. This type of herb, when fighting the symptoms of menopause, allows you to fight not only hot flashes, but also significantly improves the functioning of the gastrointestinal tract, which is extremely important for women suffering from constipation and flatulence during menopause. A positive effect is achieved after 2 weeks of regular use.

The use of St. John's wort and sage should be carried out with extreme caution, since St. John's wort, when taken for a long time, puts a strong strain on the heart, and sage provokes increased toning of the uterus.

To normalize hormonal levels

The most common herbs that can be consumed by a woman during menopause to normalize hormonal levels are:

1. Angelica root. The plant in the early stages can eliminate vaginal dryness and normalize the menstrual cycle
2. Horny goat weed. Helps improve blood circulation in the pelvic organs and enhance libido.
3. Sacred Vitex. Helps improve mood, relieves headaches, and also relieves sudden mood swings and feelings of causeless anxiety. However, to achieve the desired effect, the product must be taken continuously for more than 1.5 months.
4. Oregano. The herb is used primarily in the form of tea. The medicinal plant allows you to normalize the functioning of the ovaries.
5. Red brush root. Helps normalize hormonal levels in a woman’s body, and also prevents the growth and development of cancer.

Sacred vitex is used to normalize hormonal levels during menopause.
Hormonal herbs used to combat menopause, for the most part, do not help immediately. It takes several weeks to achieve the desired therapeutic effect. However, they have a particularly strong effect on the natural state of the body, therefore special care is required when selecting and using them.

Milk thistle

Milk thistle, or as it is called in everyday life “milk thistle”, has more than 150 positive microelements in its chemical composition. It includes:

• magnesium and potassium;
• manganese and iron;
• iodine and chromium;
• copper and zinc;
• as well as a vitamin complex consisting of vitamins A, B, E, F, D;
• oils, proteins and other equally useful microelements.

Using milk thistle extracts, you can treat almost all symptoms that appear in women entering menopause. Namely: to soften attacks of hot flashes, suppress negative emotional outbursts and nervousness, and have a relaxing effect on the body.

What is menopause

Menopause is a period of decline in ovarian function and cessation of reproductive function. The condition is not dangerous, but every woman approaches menopause differently. Some people think that this is a restructuring of the body, while another patient attributes menopause to a disease. Each woman experiences a different period. It can be characterized by symptoms or occur without them, it all depends on the individual characteristics of the body.

Menopause can be divided into 3 stages:

1. Premenopause. There is a decrease in the abundance of discharge and a delay in menstruation for a period of no more than 7 days is possible. If menstruation does not appear, it is advisable to consult a doctor. During premenopause, it is possible to become pregnant.

The stage is characterized by changes in estrogen levels. This causes pain in the lower abdomen and engorgement of the mammary glands. There is a small chance of discomfort in the lower back.

1. Menopause. Menstruation stops and the woman cannot become pregnant. The stage is characterized by a decrease in the amount of progesterone. The onset of menopause can be judged by the absence of bleeding for more than 1 year. A light spotting secretion is allowed.
2. Postmenopause. Continues until the end of life. Changes in the condition of the skin on the labia occur and the hair in the pubic area begins to grow rowdy.

During menopause, serious changes occur in a woman's body.

Sagebrush

This type of medicinal herb also effectively helps fight menopausal symptoms. But it is used as part of herbal preparations.

Herbal infusions consisting of 1 part wormwood, 1 part peppermint, 2 parts fennel and 3 parts brittle buckthorn bark are used to prepare infusions consisting of two spoons of herbal infusion and two glasses of boiled water. It is necessary to insist for at least 20 minutes and take one glass twice a day. The use of this herbal collection during menopause will help normalize the condition and alleviate all manifested ailments.

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Education: Rostov State Medical University, specialty “General Medicine”.

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Herbal teas for women

Herbal treatment of menopausal symptoms can be carried out by brewing and infusing special mixtures. Let's consider the most effective folk methods of treating menopause.

1. Prepare a mixture of equal parts of anise fruit, licorice root, tricolor violet leaves and calendula flowers. Then brew 5 tbsp. l. prepared collection in one liter of boiling water. Take half a glass three times a day for 21 days. After which you need to give the body a rest for 6-7 days and repeat the course again.
2. Prepare a mixture of 3 parts sage, 1 part valerian and 1 part horsetail. Brew a decoction of 1 tbsp. raw materials and 200 ml. water. You need to take the decoction twice a day, half a glass, for a week, alternating with a two-week break.
3. Prepare a mixture of equal parts of hop cones, mantle, rose hips and lemon balm leaves. To prepare the decoction, you need to take 4 tbsp. collection and simmer over a steam bath for up to 15-20 minutes. After cooling, take 2 spoons 4 times a day 40 minutes before meals.

Symptoms of menopause

If you, like 60% of women over 50, have these problems, you may experience the following symptoms: • Hot flashes ranging from mild and isolated to multiple and debilitating. Hot flashes are also associated with sleep disturbances and night sweats. To relieve hot flashes, drink more fluids, eliminate spicy foods and alcohol from your diet, and eat legumes and whole grains more often - these foods contain phytoestrogens. Give preference to clothing made from natural materials, maintain a cool room temperature, walk in the fresh air, and use hardening procedures. To reduce sweating, the following mixture will suit you: 2 tsp. sage leaves, 1 tsp. valerian roots and horsetail herb. Pour the mixture with 2 cups of boiling water, leave for 1 hour and take 1/3 cup 3 times a day. • Sudden mood swings or depression. To produce serotonin, the pleasure hormone that improves your mood, eat bananas, dates and dried apricots; Do light physical exercise and find yourself an exciting hobby. To ease the negative effect on the nervous system, drink tea from lemon balm, mint, herbal infusion of blue cyanosis, and hawthorn decoction. And take pine baths with sea salt. • Deterioration of skin condition, deepening of wrinkles, graying of hair. You can even delay natural age-related changes if you think through your daily routine, follow your diet, and do not skimp on sleep time. • To eliminate mood swings and improve well-being during menopause, in addition to mint and calendula, infusions, tinctures and decoctions of hawthorn, lemon balm, fennel, valerian and sage are used. You can use herbal mixtures, for example: elderberry flowers, hernia herb, anise fruits, tricolor violet herb, commonweed root, buckthorn bark, licorice root, calendula flowers. In addition to calendula, attacks of hypertension are well relieved by St. John's wort preparations, which must be taken for a long time - for 2-3 months.

Phytohormones

Experts often prescribe women to take pills for menopause, which contain phytohormones that can normalize hormonal levels in a woman’s body and relieve severe symptoms that cause discomfort.

Among the most effective phytohormones, the following tablets are distinguished:

• Klimadinon;
• Qi-klim;
• Remens;
• Lady's Formula Menopause.

These tablets can normalize female hormonal levels, but only if taken correctly and regularly.

If you regularly drink medicines based on medicinal plants or take herbs for menopause in the form of decoctions, you can achieve maximum effect and significant improvement in well-being during menopause. It is recommended to take healing decoctions and infusions along with vitamin and mineral complexes.

The modern pharmacological market offers a huge variety of medications designed specifically for the female body entering the menopause. It is also recommended to enrich the daily diet with useful microelements such as lignins, which are found in carrots, pears, cherries and apples.

Before using any infusions, decoctions, tablets containing phytohormones, despite the naturalness of their origin, it is necessary to consult with an experienced specialist and, together with him, select the most suitable treatment option for menopausal symptoms.

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How to help with hot flashes

Those who have experienced all the “delights” of such a state know how difficult it all is. Therefore, almost everyone goes to see a gynecologist, which they do absolutely correctly. In such cases, the doctor usually prescribes hormone replacement therapy to normalize hormonal levels.

This significantly improves the quality of life, but this type of treatment has negative aspects. Firstly, such hormones should be taken regularly, i.e. The package lasts for 21 or 28 days (depending on the drug). Therefore, you then have to go and buy a new package again, but it’s still not cheap. Again, depending on the drug, the price varies from 800 -1000 rubles. In modern conditions, it turns out to be a little expensive for the family budget.

Secondly, such treatment can only be carried out until the age of 60. But in some women such manifestations occur even after this age. And there are contraindications for the use of these drugs, so for this reason someone cannot use hormonal drugs. How to be?

But there are other ways to treat and alleviate menopause. Let’s not forget about the folk recipes that many women have used and continue to use.