Hormones
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Almost the most active male androgen is testosterone. This substance is produced in the genitals, and to be more precise, the production of male hormone occurs in the testes.
In our article today, we will study the reasons for low testosterone levels in men?
The norm is considered to be a testosterone level of two and a half to five point three nanograms per milliliter of blood. You can study the level of male hormone by studying the hormonal composition of the blood. If the analysis indicators deviate from the norm, this can only mean that there is a need to contact a qualified specialist who will help decipher the information received and prescribe the correct treatment.
Causes of deficiency
Lack of testosterone in men is often associated with the aging process and age-related corrections of the body. A lack of testosterone is often observed in men after fifty years of age. It is believed that before the age of thirty, androgen levels are at their highest.
As the fourth decade begins, rates slowly decline over time. As a rule, the indicator decreases by one or two percent per year. After the fiftieth anniversary, a lack of testosterone in men is considered normal, since it is considered passive.
In addition to the reasons described above, low testosterone in men can occur due to:
- Bad habits (tobacco smoking, alcoholic beverages, taking drugs, which negatively affect hormonal levels in general. Children of drug-addicted parents have the same androgen levels as older people);
- Constant and prolonged stay in a stressful state;
- Wrong lifestyle. Among them are the almost complete lack of physical activity on the body, wear and tear on the health of the nervous system, excess weight gain, long stay in an environmentally polluted place, etc.;
- Some medications also affect the level of testosterone in the blood.
The occurrence of androgen deficiency in the human body can also occur against the background of other diseases, for example:
- Raising blood pressure levels. For example, changes of fifteen millimeters of mercury affect testosterone production;
- The appearance of shortness of breath or an increase in the number of inhalations and exhalations over a certain period;
- Increased heart rate;
- An increase in the level of bilirubin in the body, due to which female hormones are retained in the blood, at a time when they should be destructured from its composition;
- Kidney disease or illness;
- Presence of excess weight, undigested fat in the body;
- Increased blood sugar;
- Osteoporosis, a disorder of the healthy functioning of the human musculoskeletal system;
- Any infectious disease;
- Violation of the thermal conditions in which the male testicles are located;
- High cholesterol content in the blood.
There is no need to discard the factor of psychological influence on the readings of hormonal blood tests.
Nervous situations, financial difficulties, etc. have a rather strong effect on testosterone. When a man is in a state of constant stress, the body’s production of the hormone stops completely.
This is due, first of all, to the high release of adrenaline into the body, which completely blocks the production of testosterone.
Low testosterone in men can also be caused by the effects of medications or procedures, infections with harmful bacteria or poisoning of the body, undergoing treatment for peptic ulcers (drugs prescribed by a doctor for the treatment of peptic ulcers have a very negative effect on the production of the male hormone), genetic predisposition, high concussions.
It has long been known that the effect of sunlight on the male body exceeds all expectations! Walking in the sun causes an increase in the production of the hormone in the blood.
Treatment
Having noticed signs of testosterone deficiency, a man should consult an endocrinologist or andrologist. The doctor will immediately prescribe tests, and then, if the diagnosis is confirmed, prescribe the correct treatment. The man himself can make a big contribution to his own treatment. To do this, you need to normalize your lifestyle:
- Get rid of bad habits: smoking, alcohol and use of illegal drugs. Beer also plays a big role in nutrition; it contains female hormones that suppress testosterone production, so men should completely avoid it.
- Play sports and do strength training.
- Avoid stressful situations whenever possible. Herbal infusions with a calming effect will help with this.
- Sleep 8 hours a day, as lack of sleep causes low testosterone in men.
- Eat right: eat foods that stimulate the production of sex hormones.
The consequences of a lack of testosterone can be catastrophic for a man.
His body loses masculinity, strength and endurance, external feminine characteristics begin to predominate, muscles become flabby and bones become fragile, sexual desire and erectile function disappear. Share:
Drugs that have a negative effect on testosterone levels in the body
Low male hormone levels can also be caused by drugs or medications. Among all, we would like to highlight the following drugs:
- Taking herbal medicines to increase libido levels without following the rules of use; overdose of herbal components;
- Painkillers;
- Psychotropic drugs, antidepressants.
Often, a drop in testosterone levels occurs simultaneously with an increase in the level of female hormones. Hence, signs of a decrease in androgen are quite closely related to signs of an increase in the level of estrogen in the body:
- Muscle tissue dries out;
- Fatigue appears and endurance decreases;
- The emergence of problems with excess weight gain, metabolic disorders and the breakdown of fat cells;
- Obvious psychological disorder, frequent mood swings, the appearance of apathy towards everything.
Frequent mood changes
The influence of testosterone on the male body is not only to ensure sexual functions, but also to maintain a stable emotional background. Hormone deficiency leads to disruption of psychological balance, which manifests itself in the form of irritability and mood swings. A man thinks that he is receiving little attention; in severe cases, depression sets in.
Signs of low testosterone in men
In men, symptoms of male hormone deficiency include:
- Severe and sudden dizziness;
- Fainting or semi-fainting states;
- Fever;
- The appearance of breathing difficulties;
- Excessive sweating.
In addition to the obvious symptoms indicating a lack of testosterone, there is also the effect of lifestyle and actions that, to varying degrees, affect androgen levels.
These actions include:
- The emergence of intimate problems. Often the psychological factor plays a more important role in this aspect than real difficulties in the intimate sphere;
- Falling into depression, apathy. You often begin to forget some little things, become absent-minded and have poor control of your attention;
- Insomnia or a disruption in sleep-wake patterns;
- Decreased bone hardness, the appearance of pain in the connecting elements of the human musculoskeletal system;
- Endurance decreases;
- High heart rate, arrhythmia, hypertension, hypotension.
Qualified specialists and researchers of this disease note the fact that in cases where there are no symptoms of deviation, there is no need to occupy your head with checks and submitting material for laboratory tests.
Manifestations of low male hormone in men mean that a person needs to turn his efforts and attention to leveling out the indicators, adjusting his current lifestyle, balancing his diet and stopping taking medications that have a negative effect on testosterone production.
Increase testosterone levels
During a severe deviation from the normal level of testosterone in the blood, it is necessary to immediately begin a therapeutic course aimed at enhancing the production of androgen in the body. The only exception to the rule is a decrease in the level of the male hormone due to age-related changes in the human body.
In particularly severe situations, testosterone deficiency can be combated exclusively by using hormonal-based medications, which can only be prescribed by the attending physician or a qualified specialist. During non-clinical situations, the level of androgen in the blood can be increased by means other than the use of testosterone drugs. Sometimes psychology plays a much more important role than the real physical abnormalities that occur in the male body.
You should also pay attention to the functioning of the nervous system, which in our time is subjected to extreme stress every day.
Among other things, physical training has a very beneficial effect (it can be running, going to a fitness club, swimming pool, or even just walking). Also, do not forget about sexual activity, having sexual contacts with the opposite sex, a healthy and balanced diet, and fighting bad habits. Read more about increasing testosterone naturally.
Heat
The most common cause of sudden fever is considered to be a decrease in estrogen levels in women during menopause, but men can also experience similar sensations due to a lack of testosterone. This manifests itself in the form of a short-term increase in temperature, which is accompanied by sweating, redness of the face, and shortness of breath. Hot flashes can occur at any time of the day.
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Increased testosterone levels
A completely different problem is the excess level of testosterone in a man’s blood. A rapid increase in male hormone levels is normal only during adolescence.
Excess testosterone is manifested by the abundant presence of hair on the surface of the epidermis of the entire body, acne forms, and in especially severe cases, the death of the testicles can occur. Treatment can only be determined by the attending physician. Also, a man with increased testosterone must follow dietary restrictions in food.
Foods that reduce male hormone levels in men:
- Alcohol, among which special attention is beer, rich in female hormones;
- Meat products that help convert testosterone into estrogen;
- Food products containing soy;
- Sugar and salt in large quantities. This also includes sodas. The best way to consume sucrose and glucose is through eating a variety of fruits.
- Coffee, if its consumption exceeds all conceivable and inconceivable norms.
This list highlights only those foods that have the greatest effect on reducing androgen levels in the blood. Naturally, men can eat all these foods, but approach them with caution and exercise moderation in everything.
Male hormone
Testosterone is considered a male hormone, as it is completely responsible for the formation of male sexual characteristics. In men, it is produced in the testicles and adrenal glands. During adolescence, the amount of testosterone affects the growth of muscle mass, a man’s deep voice, sperm production, and body hair growth. Although women produce 25 times less testosterone, the body cannot fully develop without it.
In the female body, the hormone is responsible for the formation and development of follicles, bone tissue, and the amount of fat mass. If testosterone increases, a woman’s menstrual cycle is disrupted, ovulation stops, progesterone levels decrease and infertility occurs.
The normal level of testosterone in men is from 38 to 150 nmol/l. In women, this amount varies depending on the use of hormonal contraceptives, pregnancy or menopause.
